6.2 km | 00:34:55 | 05:40/km日期: 2024-04-03 17:00 - 平均心率: 145 - 卡路里: 406 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 55.1
Pace: 05'26" / 05'15" / 05'26" / 05'40" / 05'45" / 05'41" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'13") | 400 / 400 |
| 2 | | 13'51" (+10'30") | 108 / 508 |
| 3 | | 03'32" (+00'11") | 400 / 908 |
| 4 | | 11'44" (+08'23") | 127 / 1036 |
| 5 | | 03'30" (+00'09") | 400 / 1436 |
| 6 | | 12'37" (+09'16") | 118 / 1554 |
| 7 | | 03'35" (+00'14") | 400 / 1954 |
| 8 | | 12'15" (+08'54") | 122 / 2077 |
| 9 | | 03'30" (+00'09") | 400 / 2477 |
| 10 | | 13'31" (+10'10") | 110 / 2587 |
| 11 | | 03'33" (+00'12") | 400 / 2987 |
| 12 | | 14'41" (+11'20") | 102 / 3090 |
| 13 | | 03'24" (+00'03") | 400 / 3490 |
| 14 | | 13'45" (+10'24") | 109 / 3599 |
| 15 | | 03'29" (+00'08") | 400 / 3999 |
| 16 | | 14'17" (+10'56") | 104 / 4104 |
| 17 | | 03'30" (+00'09") | 400 / 4504 |
| 18 | | 13'53" (+10'32") | 108 / 4612 |
| 19 | | 03'29" (+00'08") | 400 / 5012 |
| 20 | | 12'48" (+09'27") | 117 / 5129 |
| 21 | | 03'27" (+00'06") | 400 / 5529 |
| 22 | | 15'05" (+11'44") | 99 / 5628 |
| 23 | | 03'21" | 400 / 6028 |
| 24 | | 12'38" (+09'17") | 118 / 6147 |
| 25 | | 11'31" (+08'10") | 10 / 6157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 177.43 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'15" | 00:10'41" |
| 3 | 05'26" | 00:16'07" |
| 4 | 05'40" | 00:21'47" |
| 5 | 05'45" | 00:27'32" |
| 6 | 05'41" | 00:33'13" |
| 6.2 | 10'53" | 00:34'56" |
展開計圈分析
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