9.8 km | 06:43:48 | 41:18/km日期: 2016-07-01 09:59 - 總爬升: 474 m - 卡路里: 197 Cal - 平均步頻: 110 - 溫度: 29°C - 濕度: 19%
Pace: 33'03" / 45'30" / 38'39" / 43'48" / 55'34" / 32'25" / 26'15" / 57'29" / 48'11" / 29'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'08" (+11'11") | 1000 / 1000 |
| 2 | | 45'30" (+23'33") | 1000 / 2000 |
| 3 | | 46'19" (+24'22") | 655 / 2655 |
| 4 | | 29'36" (+07'39") | 1000 / 3655 |
| 5 | | 56'07" (+34'10") | 1000 / 4655 |
| 6 | | 46'55" (+24'58") | 1000 / 5655 |
| 7 | | 22'42" (+00'45") | 881 / 6537 |
| 8 | | 38'59" (+17'02") | 1000 / 7537 |
| 9 | | 01:15'21" (+53'24") | 699 / 8236 |
| 10 | | 33'13" (+11'16") | 1000 / 9236 |
| 11 | | 44'06" (+22'09") | 242 / 9479 |
| 12 | | 21'57" | 296 / 9775 |
| 13 | | 20'34" | 1 / 9776 |
7月累積里程 : 252.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'03" | 00:33'03" |
| 2 | 45'30" | 01:18'33" |
| 3 | 38'39" | 01:57'12" |
| 4 | 43'48" | 02:41'00" |
| 5 | 55'34" | 03:36'34" |
| 6 | 32'25" | 04:08'59" |
| 7 | 26'15" | 04:35'14" |
| 8 | 57'29" | 05:32'43" |
| 9 | 48'11" | 06:20'54" |
| 9.8 | 29'38" | 06:43'55" |
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