10.2 km | 01:01:27 | 05:59/km日期: 2016-06-30 21:06 - 平均心率: 137 - 卡路里: 518 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 77%
Pace: 07'19" / 06'44" / 06'26" / 05'12" / 05'15" / 05'01" / 05'21" / 05'19" / 06'46" / 06'08" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'21") | 1000 / 1000 |
| 2 | | 06'44" (+01'44") | 1000 / 2000 |
| 3 | | 06'26" (+01'26") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'14" (+00'14") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'21" (+00'21") | 1000 / 7000 |
| 8 | | 05'18" (+00'18") | 1000 / 8000 |
| 9 | | 06'46" (+01'46") | 1000 / 9000 |
| 10 | | 06'08" (+01'08") | 1000 / 10000 |
| 11 | | 07'37" (+02'37") | 245 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 179.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'44" | 00:14'03" |
| 3 | 06'26" | 00:20'29" |
| 4 | 05'12" | 00:25'41" |
| 5 | 05'15" | 00:30'56" |
| 6 | 05'01" | 00:35'57" |
| 7 | 05'21" | 00:41'18" |
| 8 | 05'19" | 00:46'37" |
| 9 | 06'46" | 00:53'23" |
| 10 | 06'08" | 00:59'31" |
| 10.2 | 07'39" | 01:01'24" |
展開計圈分析
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