16.0 km | 02:05:43 | 07:50/km日期: 2024-03-30 05:53 - 總爬升: 155 m - 平均心率: 128 - 卡路里: 1217 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80.7
Pace: 06'45" / 05'58" / 13'05" / 06'36" / 06'21" / 06'26" / 11'07" / 07'54" / 31'56" / 15'34" / 08'22" / 06'12" / 07'35" / 31'29" / 06'32" / 08'27" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'01") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 07'33" (+01'35") | 1000 / 3000 |
| 4 | | 06'36" (+00'38") | 1000 / 4000 |
| 5 | | 06'21" (+00'23") | 1000 / 5000 |
| 6 | | 06'25" (+00'27") | 1000 / 6000 |
| 7 | | 11'07" (+05'09") | 1000 / 7000 |
| 8 | | 07'53" (+01'55") | 1000 / 8000 |
| 9 | | 08'49" (+02'51") | 1000 / 9000 |
| 10 | | 15'33" (+09'35") | 1000 / 10000 |
| 11 | | 08'22" (+02'24") | 1000 / 11000 |
| 12 | | 06'11" (+00'13") | 1000 / 12000 |
| 13 | | 07'34" (+01'36") | 1000 / 13000 |
| 14 | | 06'04" (+00'06") | 1000 / 14000 |
| 15 | | 06'31" (+00'33") | 1000 / 15000 |
| 16 | | 08'27" (+02'29") | 1000 / 16000 |
| 17 | | 05'16" | 40 / 16040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 118.69 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'58" | 00:12'43" |
| 3 | 13'05" | 00:25'48" |
| 4 | 06'36" | 00:32'24" |
| 5 | 06'21" | 00:38'45" |
| 6 | 06'26" | 00:45'11" |
| 7 | 11'07" | 00:56'18" |
| 8 | 07'54" | 01:04'12" |
| 9 | 31'56" | 01:36'08" |
| 10 | 15'34" | 01:51'42" |
| 11 | 08'22" | 02:00'04" |
| 12 | 06'12" | 02:06'16" |
| 13 | 07'35" | 02:13'51" |
| 14 | 31'29" | 02:45'20" |
| 15 | 06'32" | 02:51'52" |
| 16 | 08'27" | 03:00'19" |
| 16.0 | 05'18" | 03:00'32" |
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