9.8 km | 01:09:27 | 07:04/km日期: 2024-04-03 05:24 - 平均心率: 127 - 卡路里: 691 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83.5
Pace: 09'25" / 06'18" / 06'17" / 06'40" / 06'45" / 06'53" / 06'53" / 06'39" / 06'50" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'39" (+07'21") | 393 / 393 |
| 2 | | 06'34" (+00'16") | 1000 / 1393 |
| 3 | | 06'18" | 1000 / 2393 |
| 4 | | 06'19" (+00'01") | 1000 / 3393 |
| 5 | | 06'42" (+00'24") | 1000 / 4393 |
| 6 | | 06'47" (+00'29") | 1000 / 5393 |
| 7 | | 06'56" (+00'38") | 1000 / 6393 |
| 8 | | 06'47" (+00'29") | 1000 / 7393 |
| 9 | | 06'42" (+00'24") | 1000 / 8393 |
| 10 | | 06'54" (+00'36") | 993 / 9387 |
| 11 | | 09'25" (+03'07") | 433 / 9820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 231.26 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 06'18" | 00:15'43" |
| 3 | 06'17" | 00:22'00" |
| 4 | 06'40" | 00:28'40" |
| 5 | 06'45" | 00:35'25" |
| 6 | 06'53" | 00:42'18" |
| 7 | 06'53" | 00:49'11" |
| 8 | 06'39" | 00:55'50" |
| 9 | 06'50" | 01:02'40" |
| 9.8 | 08'16" | 01:09'27" |
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