11.5 km | 01:29:23 | 07:44/km日期: 2024-04-03 05:08 - 平均心率: 103 - 卡路里: 550 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 88
Pace: 08'09" / 14'14" / 07'26" / 07'03" / 06'58" / 06'58" / 06'56" / 06'56" / 06'40" / 06'43" / 43'38" / 16'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'50") | 1000 / 1000 |
| 2 | | 09'10" (+02'30") | 1000 / 2000 |
| 3 | | 07'25" (+00'45") | 1000 / 3000 |
| 4 | | 07'03" (+00'23") | 1000 / 4000 |
| 5 | | 06'57" (+00'17") | 1000 / 5000 |
| 6 | | 06'58" (+00'18") | 1000 / 6000 |
| 7 | | 06'56" (+00'16") | 1000 / 7000 |
| 8 | | 06'55" (+00'15") | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 06'42" (+00'02") | 1000 / 10000 |
| 11 | | 06'57" (+00'17") | 1000 / 11000 |
| 12 | | 16'41" (+10'01") | 545 / 11545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
418.27 km 
NIKE 慢跑鞋 累積 :
7171.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 14'14" | 00:22'23" |
| 3 | 07'26" | 00:29'49" |
| 4 | 07'03" | 00:36'52" |
| 5 | 06'58" | 00:43'50" |
| 6 | 06'58" | 00:50'48" |
| 7 | 06'56" | 00:57'44" |
| 8 | 06'56" | 01:04'40" |
| 9 | 06'40" | 01:11'20" |
| 10 | 06'43" | 01:18'03" |
| 11 | 43'38" | 02:01'41" |
| 11.5 | 16'25" | 02:10'39" |
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