11.0 km | 01:32:19 | 08:23/km日期: 2024-04-04 06:18 - 平均心率: 143 - 卡路里: 725 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78.6
Pace: 07'34" / 08'07" / 08'17" / 08'09" / 09'51" / 08'23" / 08'31" / 08'43" / 08'40" / 08'42" / 08'50" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" | 1000 / 1000 |
| 2 | | 08'06" (+00'32") | 1000 / 2000 |
| 3 | | 08'17" (+00'43") | 1000 / 3000 |
| 4 | | 08'09" (+00'35") | 1000 / 4000 |
| 5 | | 08'19" (+00'45") | 1000 / 5000 |
| 6 | | 08'22" (+00'48") | 1000 / 6000 |
| 7 | | 08'31" (+00'57") | 1000 / 7000 |
| 8 | | 08'42" (+01'08") | 1000 / 8000 |
| 9 | | 08'40" (+01'06") | 1000 / 9000 |
| 10 | | 08'41" (+01'07") | 1000 / 10000 |
| 11 | | 08'49" (+01'15") | 1000 / 11000 |
| 12 | | 07'04" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
156.52 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'07" | 00:15'41" |
| 3 | 08'17" | 00:23'58" |
| 4 | 08'09" | 00:32'07" |
| 5 | 09'51" | 00:41'58" |
| 6 | 08'23" | 00:50'21" |
| 7 | 08'31" | 00:58'52" |
| 8 | 08'43" | 01:07'35" |
| 9 | 08'40" | 01:16'15" |
| 10 | 08'42" | 01:24'57" |
| 11 | 08'50" | 01:33'47" |
| 11.0 | 07'15" | 01:33'51" |
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