15.2 km | 01:15:18 | 04:57/km日期: 2024-04-02 17:07 - 平均心率: 144 - 卡路里: 903 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 70.5
Pace: 05'19" / 05'00" / 06'56" / 05'08" / 05'00" / 04'57" / 09'12" / 06'27" / 07'28" / 04'49" / 04'35" / 07'57" / 04'30" / 05'30" / 05'25" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'48") | 1000 / 1000 |
| 2 | | 05'00" (+00'30") | 1000 / 2000 |
| 3 | | 05'14" (+00'44") | 1000 / 3000 |
| 4 | | 05'07" (+00'37") | 1000 / 4000 |
| 5 | | 05'00" (+00'30") | 1000 / 5000 |
| 6 | | 04'56" (+00'26") | 1000 / 6000 |
| 7 | | 05'00" (+00'30") | 1000 / 7000 |
| 8 | | 04'54" (+00'24") | 1000 / 8000 |
| 9 | | 05'00" (+00'30") | 1000 / 9000 |
| 10 | | 04'48" (+00'18") | 1000 / 10000 |
| 11 | | 04'34" (+00'04") | 1000 / 11000 |
| 12 | | 04'41" (+00'11") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 04'46" (+00'16") | 1000 / 14000 |
| 15 | | 05'24" (+00'54") | 1000 / 15000 |
| 16 | | 04'57" (+00'27") | 198 / 15198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
219.45 km 
Asics Magic speed 3 2E 累積 :
1260.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'00" | 00:10'19" |
| 3 | 06'56" | 00:17'15" |
| 4 | 05'08" | 00:22'23" |
| 5 | 05'00" | 00:27'23" |
| 6 | 04'57" | 00:32'20" |
| 7 | 09'12" | 00:41'32" |
| 8 | 06'27" | 00:47'59" |
| 9 | 07'28" | 00:55'27" |
| 10 | 04'49" | 01:00'16" |
| 11 | 04'35" | 01:04'51" |
| 12 | 07'57" | 01:12'48" |
| 13 | 04'30" | 01:17'18" |
| 14 | 05'30" | 01:22'48" |
| 15 | 05'25" | 01:28'13" |
| 15.2 | 04'57" | 01:29'12" |
展開計圈分析
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