20.1 km | 01:57:54 | 05:51/km日期: 2024-04-04 06:40 - 平均心率: 146 - 卡路里: 1351 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86.4
Pace: 05'57" / 05'57" / 05'53" / 05'44" / 05'41" / 05'54" / 05'48" / 05'51" / 05'53" / 05'52" / 05'52" / 05'50" / 05'49" / 05'56" / 05'47" / 05'50" / 05'48" / 05'54" / 05'51" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'16") | 1000 / 1000 |
| 2 | | 05'57" (+00'17") | 1000 / 2000 |
| 3 | | 05'53" (+00'13") | 1000 / 3000 |
| 4 | | 05'43" (+00'03") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'52" (+00'12") | 1000 / 9000 |
| 10 | | 05'51" (+00'11") | 1000 / 10000 |
| 11 | | 05'52" (+00'12") | 1000 / 11000 |
| 12 | | 05'49" (+00'09") | 1000 / 12000 |
| 13 | | 05'49" (+00'09") | 1000 / 13000 |
| 14 | | 05'55" (+00'15") | 1000 / 14000 |
| 15 | | 05'47" (+00'07") | 1000 / 15000 |
| 16 | | 05'49" (+00'09") | 1000 / 16000 |
| 17 | | 05'47" (+00'07") | 1000 / 17000 |
| 18 | | 05'53" (+00'13") | 1000 / 18000 |
| 19 | | 05'51" (+00'11") | 1000 / 19000 |
| 20 | | 05'55" (+00'15") | 1000 / 20000 |
| 21 | | 05'56" (+00'16") | 146 / 20146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
336.20 km 
迪卡農 輕量避震 紅 累積 :
1085.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 05'53" | 00:17'47" |
| 4 | 05'44" | 00:23'31" |
| 5 | 05'41" | 00:29'12" |
| 6 | 05'54" | 00:35'06" |
| 7 | 05'48" | 00:40'54" |
| 8 | 05'51" | 00:46'45" |
| 9 | 05'53" | 00:52'38" |
| 10 | 05'52" | 00:58'30" |
| 11 | 05'52" | 01:04'22" |
| 12 | 05'50" | 01:10'12" |
| 13 | 05'49" | 01:16'01" |
| 14 | 05'56" | 01:21'57" |
| 15 | 05'47" | 01:27'44" |
| 16 | 05'50" | 01:33'34" |
| 17 | 05'48" | 01:39'22" |
| 18 | 05'54" | 01:45'16" |
| 19 | 05'51" | 01:51'07" |
| 20 | 05'55" | 01:57'02" |
| 20.1 | 06'00" | 01:57'55" |
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