10.1 km | 00:44:13 | 04:22/km日期: 2024-04-05 06:31 - 平均心率: 150 - 卡路里: 568 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88.6
Pace: 04'35" / 04'17" / 04'19" / 04'15" / 04'11" / 04'57" / 04'11" / 04'15" / 04'10" / 03'53" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'43") | 1000 / 1000 |
| 2 | | 04'17" (+00'25") | 1000 / 2000 |
| 3 | | 04'18" (+00'26") | 1000 / 3000 |
| 4 | | 04'14" (+00'22") | 1000 / 4000 |
| 5 | | 04'11" (+00'19") | 1000 / 5000 |
| 6 | | 04'57" (+01'05") | 1000 / 6000 |
| 7 | | 04'10" (+00'18") | 1000 / 7000 |
| 8 | | 04'15" (+00'23") | 1000 / 8000 |
| 9 | | 04'10" (+00'18") | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
| 11 | | 09'48" (+05'56") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
156.02 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
212.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'17" | 00:08'52" |
| 3 | 04'19" | 00:13'11" |
| 4 | 04'15" | 00:17'26" |
| 5 | 04'11" | 00:21'37" |
| 6 | 04'57" | 00:26'34" |
| 7 | 04'11" | 00:30'45" |
| 8 | 04'15" | 00:35'00" |
| 9 | 04'10" | 00:39'10" |
| 10 | 03'53" | 00:43'03" |
| 10.1 | 09'45" | 00:44'13" |
Penny Tsai 說推
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