16.6 km | 01:45:21 | 06:20/km日期: 2024-04-02 16:40 - 平均心率: 144 - 卡路里: 1209 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 63.8
Pace: 07'35" / 06'11" / 06'02" / 06'22" / 06'24" / 06'35" / 06'21" / 06'16" / 06'28" / 06'17" / 06'27" / 06'33" / 06'29" / 06'38" / 09'32" / 06'04" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'10" (+00'13") | 1000 / 2000 |
| 3 | | 06'02" (+00'05") | 1000 / 3000 |
| 4 | | 06'22" (+00'25") | 1000 / 4000 |
| 5 | | 06'24" (+00'27") | 1000 / 5000 |
| 6 | | 06'34" (+00'37") | 1000 / 6000 |
| 7 | | 06'20" (+00'23") | 1000 / 7000 |
| 8 | | 06'16" (+00'19") | 1000 / 8000 |
| 9 | | 06'28" (+00'31") | 1000 / 9000 |
| 10 | | 06'16" (+00'19") | 1000 / 10000 |
| 11 | | 06'27" (+00'30") | 1000 / 11000 |
| 12 | | 06'32" (+00'35") | 1000 / 12000 |
| 13 | | 06'28" (+00'31") | 1000 / 13000 |
| 14 | | 06'38" (+00'41") | 1000 / 14000 |
| 15 | | 06'32" (+00'35") | 1000 / 15000 |
| 16 | | 06'04" (+00'07") | 1000 / 16000 |
| 17 | | 06'01" (+00'04") | 620 / 16620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 174.80 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'11" | 00:13'46" |
| 3 | 06'02" | 00:19'48" |
| 4 | 06'22" | 00:26'10" |
| 5 | 06'24" | 00:32'34" |
| 6 | 06'35" | 00:39'09" |
| 7 | 06'21" | 00:45'30" |
| 8 | 06'16" | 00:51'46" |
| 9 | 06'28" | 00:58'14" |
| 10 | 06'17" | 01:04'31" |
| 11 | 06'27" | 01:10'58" |
| 12 | 06'33" | 01:17'31" |
| 13 | 06'29" | 01:24'00" |
| 14 | 06'38" | 01:30'38" |
| 15 | 09'32" | 01:40'10" |
| 16 | 06'04" | 01:46'14" |
| 16.6 | 08'19" | 01:51'24" |
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