半馬 | 02:04:07 | 05:52/km | 第18半馬| 官方成績 |
| 日期 | 2024-03-31 |
| 成績 | 02:04:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'01" | 00:59'30" (+00'51") |
| 00:30'29" (+01'28") |
| 00:29'24" (+00'23") | 00:58'39" |
| 00:29'15" (+00'14") |
|
日期: 2024-03-31 06:00 - 平均心率: 163 - 卡路里: 1086 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 90.8
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'35" (+00'06") | 1000 / 2000 |
| 3 | | 05'41" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" (+00'32") | 1000 / 4000 |
| 5 | | 06'13" (+00'44") | 1000 / 5000 |
| 6 | | 06'18" (+00'49") | 1000 / 6000 |
| 7 | | 06'06" (+00'37") | 1000 / 7000 |
| 8 | | 06'10" (+00'41") | 1000 / 8000 |
| 9 | | 05'51" (+00'22") | 1000 / 9000 |
| 10 | | 06'01" (+00'32") | 1000 / 10000 |
| 11 | | 05'48" (+00'19") | 1000 / 11000 |
| 12 | | 05'50" (+00'21") | 1000 / 12000 |
| 13 | | 06'00" (+00'31") | 1000 / 13000 |
| 14 | | 05'50" (+00'21") | 1000 / 14000 |
| 15 | | 05'53" (+00'24") | 1000 / 15000 |
| 16 | | 05'48" (+00'19") | 1000 / 16000 |
| 17 | | 06'00" (+00'31") | 1000 / 17000 |
| 18 | | 05'42" (+00'13") | 1000 / 18000 |
| 19 | | 05'46" (+00'17") | 1000 / 19000 |
| 20 | | 05'56" (+00'27") | 1000 / 20000 |
| 21 | | 05'56" (+00'27") | 1000 / 21000 |
| 22 | | 04'00" | 11 / 21011 |
被大雨襲擊到忍不住怒吼😫😫😫，不能停，因為停下來只會淋更久啦⋯⋯
賽後評分: 給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
137.78 km 
Nike Nike zoom vaporfly next%3 累積 :
148.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'35" | 00:11'05" |
| 3 | 05'41" | 00:16'46" |
| 4 | 06'02" | 00:22'48" |
| 5 | 06'13" | 00:29'01" |
| 6 | 06'19" | 00:35'20" |
| 7 | 06'06" | 00:41'26" |
| 8 | 06'11" | 00:47'37" |
| 9 | 05'51" | 00:53'28" |
| 10 | 06'02" | 00:59'30" |
| 11 | 05'48" | 01:05'18" |
| 12 | 05'51" | 01:11'09" |
| 13 | 06'00" | 01:17'09" |
| 14 | 05'51" | 01:23'00" |
| 15 | 05'54" | 01:28'54" |
| 16 | 05'48" | 01:34'42" |
| 17 | 06'01" | 01:40'43" |
| 18 | 05'43" | 01:46'26" |
| 19 | 05'47" | 01:52'13" |
| 20 | 05'56" | 01:58'09" |
| 21 | 06'38" | 02:04'47" |
| 21.0 | 04'20" | 02:04'50" |
展開計圈分析
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