11.7 km | 04:35:46 | 23:39/km日期: 2024-04-05 08:08 - 總爬升: 461 m - 平均心率: 112 - 卡路里: 1081 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 89.4
Pace: 32'58" / 35'07" / 24'57" / 22'51" / 17'17" / 20'12" / 20'07" / 24'09" / 14'59" / 21'20" / 16'23" / 38'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 32'57" (+17'59") | 1000 / 1000 |
| 2 | | 35'07" (+20'09") | 1000 / 2000 |
| 3 | | 24'57" (+09'59") | 1000 / 3000 |
| 4 | | 22'50" (+07'52") | 1000 / 4000 |
| 5 | | 17'17" (+02'19") | 1000 / 5000 |
| 6 | | 20'11" (+05'13") | 1000 / 6000 |
| 7 | | 20'07" (+05'09") | 1000 / 7000 |
| 8 | | 24'09" (+09'11") | 1000 / 8000 |
| 9 | | 14'58" | 1000 / 9000 |
| 10 | | 21'20" (+06'22") | 1000 / 10000 |
| 11 | | 16'23" (+01'25") | 1000 / 11000 |
| 12 | | 38'34" (+23'36") | 659 / 11659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
163.55 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'58" | 00:32'58" |
| 2 | 35'07" | 01:08'05" |
| 3 | 24'57" | 01:33'02" |
| 4 | 22'51" | 01:55'53" |
| 5 | 17'17" | 02:13'10" |
| 6 | 20'12" | 02:33'22" |
| 7 | 20'07" | 02:53'29" |
| 8 | 24'09" | 03:17'38" |
| 9 | 14'59" | 03:32'37" |
| 10 | 21'20" | 03:53'57" |
| 11 | 16'23" | 04:10'20" |
| 11.7 | 38'34" | 04:35'46" |
展開計圈分析
留言 
