10.1 km | 00:54:25 | 05:22/km日期: 2024-04-03 20:46 - 平均心率: 142 - 卡路里: 620 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87.7
Pace: 06'10" / 05'25" / 05'26" / 05'21" / 05'13" / 05'23" / 05'19" / 05'14" / 05'15" / 05'11" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'07") | 795 / 795 |
| 2 | | 05'25" (+00'15") | 1000 / 1795 |
| 3 | | 05'27" (+00'17") | 1000 / 2795 |
| 4 | | 05'20" (+00'10") | 1000 / 3795 |
| 5 | | 05'17" (+00'07") | 716 / 4511 |
| 6 | | 05'16" (+00'06") | 1000 / 5511 |
| 7 | | 05'20" (+00'10") | 1000 / 6511 |
| 8 | | 05'19" (+00'09") | 823 / 7334 |
| 9 | | 05'10" | 965 / 8299 |
| 10 | | 05'14" (+00'04") | 1000 / 9299 |
| 11 | | 05'07" | 815 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
307.33 km 
Nike Peagasus 39 累積 :
908.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'25" | 00:11'35" |
| 3 | 05'26" | 00:17'01" |
| 4 | 05'21" | 00:22'22" |
| 5 | 05'13" | 00:27'35" |
| 6 | 05'23" | 00:32'58" |
| 7 | 05'19" | 00:38'17" |
| 8 | 05'14" | 00:43'31" |
| 9 | 05'15" | 00:48'46" |
| 10 | 05'11" | 00:53'57" |
| 10.1 | 04'46" | 00:54'30" |
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