14.6 km | 02:07:26 | 08:43/km日期: 2016-06-28 19:50 - 平均心率: 158 - 卡路里: 1211 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 85%
Pace: 06'03" / 05'57" / 06'30" / 06'28" / 06'54" / 11'31" / 07'28" / 06'32" / 07'19" / 08'31" / 07'39" / 08'19" / 07'41" / 13'41" / 28'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'07") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'29" (+00'33") | 1000 / 3000 |
| 4 | | 06'28" (+00'32") | 1000 / 4000 |
| 5 | | 06'53" (+00'57") | 1000 / 5000 |
| 6 | | 11'30" (+05'34") | 1000 / 6000 |
| 7 | | 07'27" (+01'31") | 1000 / 7000 |
| 8 | | 06'32" (+00'36") | 1000 / 8000 |
| 9 | | 07'17" (+01'21") | 1000 / 9000 |
| 10 | | 08'32" (+02'36") | 1000 / 10000 |
| 11 | | 07'38" (+01'42") | 1000 / 11000 |
| 12 | | 08'18" (+02'22") | 1000 / 12000 |
| 13 | | 07'41" (+01'45") | 1000 / 13000 |
| 14 | | 13'40" (+07'44") | 1000 / 14000 |
| 15 | | 28'01" (+22'05") | 602 / 14602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 77.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 06'30" | 00:18'30" |
| 4 | 06'28" | 00:24'58" |
| 5 | 06'54" | 00:31'52" |
| 6 | 11'31" | 00:43'23" |
| 7 | 07'28" | 00:50'51" |
| 8 | 06'32" | 00:57'23" |
| 9 | 07'19" | 01:04'42" |
| 10 | 08'31" | 01:13'13" |
| 11 | 07'39" | 01:20'52" |
| 12 | 08'19" | 01:29'11" |
| 13 | 07'41" | 01:36'52" |
| 14 | 13'41" | 01:50'33" |
| 14.6 | 28'00" | 02:07'26" |
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