18.1 km | 02:12:59 | 07:20/km日期: 2024-04-04 16:51 - 平均心率: 132 - 卡路里: 1032 Cal - 平均步頻: 179 - 溫度: 23°C - 濕度: 93.6
Pace: 05'31" / 09'43" / 11'28" / 06'08" / 06'10" / 07'56" / 08'47" / 06'53" / 05'43" / 05'38" / 06'49" / 05'52" / 05'29" / 14'48" / 06'10" / 06'38" / 06'17" / 05'58" / 07'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 :
268.29 km 
Mizuno wave rebellion sonic 2 累積 :
587.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 09'43" | 00:15'14" |
| 3 | 11'28" | 00:26'42" |
| 4 | 06'08" | 00:32'50" |
| 5 | 06'10" | 00:39'00" |
| 6 | 07'56" | 00:46'56" |
| 7 | 08'47" | 00:55'43" |
| 8 | 06'53" | 01:02'36" |
| 9 | 05'43" | 01:08'19" |
| 10 | 05'38" | 01:13'57" |
| 11 | 06'49" | 01:20'46" |
| 12 | 05'52" | 01:26'38" |
| 13 | 05'29" | 01:32'07" |
| 14 | 14'48" | 01:46'55" |
| 15 | 06'10" | 01:53'05" |
| 16 | 06'38" | 01:59'43" |
| 17 | 06'17" | 02:06'00" |
| 18 | 05'58" | 02:11'58" |
| 18.1 | 07'52" | 02:12'59" |
留言 
