12.2 km | 01:09:03 | 05:39/km日期: 2016-06-26 20:26 - 卡路里: 1078 Cal - 溫度: 30°C - 濕度: 77%
Pace: 05'33" / 05'41" / 05'41" / 05'40" / 05'29" / 05'36" / 05'51" / 05'48" / 05'52" / 05'36" / 05'33" / 05'19" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'08") | 999 / 999 |
| 2 | | 05'41" (+00'18") | 1011 / 2011 |
| 3 | | 05'41" (+00'18") | 1006 / 3018 |
| 4 | | 05'37" (+00'14") | 1013 / 4031 |
| 5 | | 05'30" (+00'07") | 1006 / 5037 |
| 6 | | 05'37" (+00'14") | 1002 / 6040 |
| 7 | | 05'51" (+00'28") | 1016 / 7056 |
| 8 | | 05'46" (+00'23") | 1011 / 8067 |
| 9 | | 05'50" (+00'27") | 1003 / 9070 |
| 10 | | 05'34" (+00'11") | 1007 / 10078 |
| 11 | | 05'28" (+00'05") | 1006 / 11084 |
| 12 | | 05'23" | 1002 / 12087 |
| 13 | | 04'22" | 220 / 12308 |
6月累積里程 :
80.09 km 
ASICS GEL-CUMULUS 15 累積 :
2840.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'41" | 00:11'14" |
| 3 | 05'41" | 00:16'55" |
| 4 | 05'40" | 00:22'35" |
| 5 | 05'29" | 00:28'04" |
| 6 | 05'36" | 00:33'40" |
| 7 | 05'51" | 00:39'31" |
| 8 | 05'48" | 00:45'19" |
| 9 | 05'52" | 00:51'11" |
| 10 | 05'36" | 00:56'47" |
| 11 | 05'33" | 01:02'20" |
| 12 | 05'19" | 01:07'39" |
| 12.2 | 06'45" | 01:09'03" |
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