13.1 km | 01:38:54 | 07:31/km日期: 2024-04-04 05:15 - 總爬升: 170 m - 平均心率: 143 - 卡路里: 3436 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88.5
Pace: 07'13" / 07'22" / 07'49" / 07'36" / 08'08" / 07'25" / 07'49" / 07'51" / 06'44" / 06'42" / 06'46" / 07'36" / 06'03" / 26'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'21") | 1000 / 1000 |
| 2 | | 07'22" (+01'19") | 1000 / 2000 |
| 3 | | 07'48" (+01'45") | 1000 / 3000 |
| 4 | | 07'36" (+01'33") | 1000 / 4000 |
| 5 | | 08'08" (+02'05") | 1000 / 5000 |
| 6 | | 07'24" (+01'21") | 1000 / 6000 |
| 7 | | 07'49" (+01'46") | 1000 / 7000 |
| 8 | | 07'50" (+01'47") | 1000 / 8000 |
| 9 | | 06'44" (+00'41") | 1000 / 9000 |
| 10 | | 06'41" (+00'38") | 1000 / 10000 |
| 11 | | 06'45" (+00'42") | 1000 / 11000 |
| 12 | | 07'36" (+01'33") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 26'16" (+20'13") | 137 / 13137 |
| 15 | | 01:34'42" (+28'39") | 0 / 13137 |
| 16 | | 03:56'56" (+50'53") | 0 / 13137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 82.80 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'22" | 00:14'35" |
| 3 | 07'49" | 00:22'24" |
| 4 | 07'36" | 00:30'00" |
| 5 | 08'08" | 00:38'08" |
| 6 | 07'25" | 00:45'33" |
| 7 | 07'49" | 00:53'22" |
| 8 | 07'51" | 01:01'13" |
| 9 | 06'44" | 01:07'57" |
| 10 | 06'42" | 01:14'39" |
| 11 | 06'46" | 01:21'25" |
| 12 | 07'36" | 01:29'01" |
| 13 | 06'03" | 01:35'04" |
| 13.1 | 26'30" | 01:38'43" |
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