10.1 km | 00:58:40 | 05:49/km日期: 2024-04-05 06:22 - 平均心率: 144 - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88.8
Pace: 06'24" / 06'00" / 05'54" / 05'45" / 05'48" / 05'56" / 05'43" / 05'41" / 05'31" / 05'34" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'52") | 1000 / 1000 |
| 2 | | 05'59" (+00'28") | 1000 / 2000 |
| 3 | | 05'54" (+00'23") | 1000 / 3000 |
| 4 | | 05'45" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'17") | 1000 / 5000 |
| 6 | | 05'55" (+00'24") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'33" (+00'02") | 1000 / 10000 |
| 11 | | 05'15" | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
288.13 km 
asics gt2000黑2024 累積 :
1143.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 05'54" | 00:18'18" |
| 4 | 05'45" | 00:24'03" |
| 5 | 05'48" | 00:29'51" |
| 6 | 05'56" | 00:35'47" |
| 7 | 05'43" | 00:41'30" |
| 8 | 05'41" | 00:47'11" |
| 9 | 05'31" | 00:52'42" |
| 10 | 05'34" | 00:58'16" |
| 10.1 | 05'19" | 00:58'42" |
展開計圈分析
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