12.3 km | 01:29:45 | 07:16/km日期: 2024-04-04 15:39 - 平均心率: 147 - 卡路里: 866 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 88.9
Pace: 06'51" / 06'29" / 06'12" / 06'21" / 08'36" / 07'23" / 07'14" / 08'26" / 07'30" / 05'48" / 09'14" / 07'28" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'02") | 1000 / 1000 |
| 2 | | 06'28" (+00'40") | 1000 / 2000 |
| 3 | | 06'12" (+00'24") | 1000 / 3000 |
| 4 | | 06'20" (+00'32") | 1000 / 4000 |
| 5 | | 08'36" (+02'48") | 1000 / 5000 |
| 6 | | 07'23" (+01'35") | 1000 / 6000 |
| 7 | | 07'13" (+01'25") | 1000 / 7000 |
| 8 | | 08'26" (+02'38") | 1000 / 8000 |
| 9 | | 07'29" (+01'41") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 09'13" (+03'25") | 1000 / 11000 |
| 12 | | 07'27" (+01'39") | 1000 / 12000 |
| 13 | | 06'30" (+00'42") | 345 / 12345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
200.80 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'29" | 00:13'20" |
| 3 | 06'12" | 00:19'32" |
| 4 | 06'21" | 00:25'53" |
| 5 | 08'36" | 00:34'29" |
| 6 | 07'23" | 00:41'52" |
| 7 | 07'14" | 00:49'06" |
| 8 | 08'26" | 00:57'32" |
| 9 | 07'30" | 01:05'02" |
| 10 | 05'48" | 01:10'50" |
| 11 | 09'14" | 01:20'04" |
| 12 | 07'28" | 01:27'32" |
| 12.3 | 06'30" | 01:29'47" |
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