22.3 km | 03:10:41 | 08:33/km日期: 2024-04-05 05:51 - 總爬升: 338 m - 平均心率: 120 - 卡路里: 1323 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 91.9
Pace: 07'48" / 06'51" / 08'43" / 07'28" / 07'49" / 09'48" / 07'08" / 08'33" / 08'52" / 16'37" / 07'16" / 09'32" / 12'23" / 09'39" / 06'59" / 09'08" / 07'55" / 10'19" / 07'50" / 05'43" / 06'20" / 06'20" / 06'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 340.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'51" | 00:14'39" |
| 3 | 08'43" | 00:23'22" |
| 4 | 07'28" | 00:30'50" |
| 5 | 07'49" | 00:38'39" |
| 6 | 09'48" | 00:48'27" |
| 7 | 07'08" | 00:55'35" |
| 8 | 08'33" | 01:04'08" |
| 9 | 08'52" | 01:13'00" |
| 10 | 16'37" | 01:29'37" |
| 11 | 07'16" | 01:36'53" |
| 12 | 09'32" | 01:46'25" |
| 13 | 12'23" | 01:58'48" |
| 14 | 09'39" | 02:08'27" |
| 15 | 06'59" | 02:15'26" |
| 16 | 09'08" | 02:24'34" |
| 17 | 07'55" | 02:32'29" |
| 18 | 10'19" | 02:42'48" |
| 19 | 07'50" | 02:50'38" |
| 20 | 05'43" | 02:56'21" |
| 21 | 06'20" | 03:02'41" |
| 22 | 06'20" | 03:09'01" |
| 22.3 | 06'00" | 03:10'41" |
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