11.0 km | 01:57:21 | 10:38/km日期: 2024-04-05 05:55 - 平均心率: 97 - 卡路里: 680 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 93.8
Pace: 11'13" / 10'57" / 11'03" / 10'37" / 10'57" / 10'14" / 09'57" / 10'14" / 10'37" / 10'34" / 10'44" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'13" (+01'17") | 1000 / 1000 |
| 2 | | 10'57" (+01'01") | 1000 / 2000 |
| 3 | | 11'02" (+01'06") | 1000 / 3000 |
| 4 | | 10'36" (+00'40") | 1000 / 4000 |
| 5 | | 10'57" (+01'01") | 1000 / 5000 |
| 6 | | 10'13" (+00'17") | 1000 / 6000 |
| 7 | | 09'56" | 1000 / 7000 |
| 8 | | 10'14" (+00'18") | 1000 / 8000 |
| 9 | | 10'37" (+00'41") | 1000 / 9000 |
| 10 | | 10'33" (+00'37") | 1000 / 10000 |
| 11 | | 10'44" (+00'48") | 1000 / 11000 |
| 12 | | 10'07" (+00'11") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
224.89 km 
Brooks Ghost 13 累積 :
8390.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'13" | 00:11'13" |
| 2 | 10'57" | 00:22'10" |
| 3 | 11'03" | 00:33'13" |
| 4 | 10'37" | 00:43'50" |
| 5 | 10'57" | 00:54'47" |
| 6 | 10'14" | 01:05'01" |
| 7 | 09'57" | 01:14'58" |
| 8 | 10'14" | 01:25'12" |
| 9 | 10'37" | 01:35'49" |
| 10 | 10'34" | 01:46'23" |
| 11 | 10'44" | 01:57'07" |
| 11.0 | 10'23" | 01:57'21" |
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