21.1 km | 01:45:02 | 04:58/km日期: 2024-04-05 05:39 - 地點: 鳳山水庫 - 平均心率: 168 - 卡路里: 1083 Cal - 總步數: 20316 - 平均步頻: 193 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 82.1
Pace: 05'13" / 05'02" / 04'54" / 04'59" / 04'51" / 04'49" / 05'10" / 04'48" / 04'54" / 04'53" / 04'46" / 04'42" / 05'10" / 04'41" / 04'54" / 04'48" / 05'05" / 05'01" / 04'54" / 04'47" / 04'48" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'32") | 1001 / 1001 | 185 / 102 |
| 2 | | 05'05" (+00'20") | 1000 / 2002 | 191 / 102 |
| 3 | | 04'58" (+00'13") | 1003 / 3006 | 192 / 104 |
| 4 | | 05'01" (+00'16") | 1002 / 4009 | 195 / 102 |
| 5 | | 04'51" (+00'06") | 1003 / 5012 | 194 / 105 |
| 6 | | 04'55" (+00'10") | 1000 / 6012 | 195 / 103 |
| 7 | | 05'12" (+00'27") | 1002 / 7014 | 192 / 100 |
| 8 | | 04'51" (+00'06") | 1000 / 8015 | 195 / 105 |
| 9 | | 04'58" (+00'13") | 1002 / 9017 | 193 / 104 |
| 10 | | 04'57" (+00'12") | 1002 / 10019 | 194 / 103 |
| 11 | | 04'45" | 1001 / 11021 | 194 / 108 |
| 12 | | 04'47" (+00'02") | 1002 / 12024 | 194 / 107 |
| 13 | | 05'13" (+00'28") | 1001 / 13025 | 192 / 99 |
| 14 | | 04'48" (+00'03") | 1002 / 14028 | 194 / 107 |
| 15 | | 04'57" (+00'12") | 1002 / 15030 | 194 / 103 |
| 16 | | 04'54" (+00'09") | 1002 / 16033 | 194 / 104 |
| 17 | | 05'10" (+00'25") | 1001 / 17034 | 192 / 100 |
| 18 | | 05'02" (+00'17") | 1002 / 18037 | 194 / 102 |
| 19 | | 04'52" (+00'07") | 1002 / 19040 | 193 / 106 |
| 20 | | 04'55" (+00'10") | 1002 / 20042 | 194 / 104 |
| 21 | | 04'47" (+00'02") | 1002 / 21045 | 193 / 107 |
| 22 | | 04'46" (+00'01") | 83 / 21129 | 190 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 291.70 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 04'54" | 00:15'09" |
| 4 | 04'59" | 00:20'08" |
| 5 | 04'51" | 00:24'59" |
| 6 | 04'49" | 00:29'48" |
| 7 | 05'10" | 00:34'58" |
| 8 | 04'48" | 00:39'46" |
| 9 | 04'54" | 00:44'40" |
| 10 | 04'53" | 00:49'33" |
| 11 | 04'46" | 00:54'19" |
| 12 | 04'42" | 00:59'01" |
| 13 | 05'10" | 01:04'11" |
| 14 | 04'41" | 01:08'52" |
| 15 | 04'54" | 01:13'46" |
| 16 | 04'48" | 01:18'34" |
| 17 | 05'05" | 01:23'39" |
| 18 | 05'01" | 01:28'40" |
| 19 | 04'54" | 01:33'34" |
| 20 | 04'47" | 01:38'21" |
| 21 | 04'48" | 01:43'09" |
| 21.1 | 14'25" | 01:45'02" |
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