46.9 km | 05:36:19 | 07:10/km日期: 2024-03-31 05:10 - 總爬升: 607 m - 平均心率: 140 - 卡路里: 3095 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 93.4
Pace: 06'06" / 06'31" / 05'52" / 05'46" / 06'05" / 05'54" / 05'57" / 06'07" / 06'09" / 07'48" / 06'44" / 08'24" / 07'10" / 07'14" / 07'18" / 07'05" / 07'49" / 06'39" / 07'38" / 05'35" / 05'40" / 05'56" / 16'55" / 07'00" / 07'11" / 07'14" / 11'49" / 10'32" / 06'25" / 07'47" / 06'29" / 05'49" / 06'54" / 06'05" / 07'20" / 07'15" / 05'50" / 06'06" / 07'12" / 06'03" / 06'38" / 06'54" / 10'08" / 06'11" / 06'03" / 08'50" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'41") | 1000 / 1000 |
| 2 | | 06'31" (+00'56") | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 06'04" (+00'29") | 1000 / 5000 |
| 6 | | 05'54" (+00'19") | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'32") | 1000 / 8000 |
| 9 | | 06'09" (+00'34") | 1000 / 9000 |
| 10 | | 07'48" (+02'13") | 1000 / 10000 |
| 11 | | 06'44" (+01'09") | 1000 / 11000 |
| 12 | | 08'23" (+02'48") | 1000 / 12000 |
| 13 | | 07'09" (+01'34") | 1000 / 13000 |
| 14 | | 07'13" (+01'38") | 1000 / 14000 |
| 15 | | 07'18" (+01'43") | 1000 / 15000 |
| 16 | | 07'04" (+01'29") | 1000 / 16000 |
| 17 | | 07'49" (+02'14") | 1000 / 17000 |
| 18 | | 06'38" (+01'03") | 1000 / 18000 |
| 19 | | 07'38" (+02'03") | 1000 / 19000 |
| 20 | | 05'35" | 1000 / 20000 |
| 21 | | 05'40" (+00'05") | 1000 / 21000 |
| 22 | | 05'55" (+00'20") | 1000 / 22000 |
| 23 | | 16'55" (+11'20") | 1000 / 23000 |
| 24 | | 06'59" (+01'24") | 1000 / 24000 |
| 25 | | 07'11" (+01'36") | 1000 / 25000 |
| 26 | | 07'14" (+01'39") | 1000 / 26000 |
| 27 | | 11'48" (+06'13") | 1000 / 27000 |
| 28 | | 10'31" (+04'56") | 1000 / 28000 |
| 29 | | 06'25" (+00'50") | 1000 / 29000 |
| 30 | | 07'47" (+02'12") | 1000 / 30000 |
| 31 | | 06'29" (+00'54") | 1000 / 31000 |
| 32 | | 05'48" (+00'13") | 1000 / 32000 |
| 33 | | 06'54" (+01'19") | 1000 / 33000 |
| 34 | | 06'04" (+00'29") | 1000 / 34000 |
| 35 | | 07'20" (+01'45") | 1000 / 35000 |
| 36 | | 07'14" (+01'39") | 1000 / 36000 |
| 37 | | 05'50" (+00'15") | 1000 / 37000 |
| 38 | | 06'05" (+00'30") | 1000 / 38000 |
| 39 | | 07'12" (+01'37") | 1000 / 39000 |
| 40 | | 06'03" (+00'28") | 1000 / 40000 |
| 41 | | 06'37" (+01'02") | 1000 / 41000 |
| 42 | | 06'53" (+01'18") | 1000 / 42000 |
| 43 | | 10'07" (+04'32") | 1000 / 43000 |
| 44 | | 06'10" (+00'35") | 1000 / 44000 |
| 45 | | 06'03" (+00'28") | 1000 / 45000 |
| 46 | | 08'49" (+03'14") | 1000 / 46000 |
| 47 | | 07'00" (+01'25") | 860 / 46860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
389.45 km 
adidas Boston 12 累積 :
1422.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'31" | 00:12'37" |
| 3 | 05'52" | 00:18'29" |
| 4 | 05'46" | 00:24'15" |
| 5 | 06'05" | 00:30'20" |
| 6 | 05'54" | 00:36'14" |
| 7 | 05'57" | 00:42'11" |
| 8 | 06'07" | 00:48'18" |
| 9 | 06'09" | 00:54'27" |
| 10 | 07'48" | 01:02'15" |
| 11 | 06'44" | 01:08'59" |
| 12 | 08'24" | 01:17'23" |
| 13 | 07'10" | 01:24'33" |
| 14 | 07'14" | 01:31'47" |
| 15 | 07'18" | 01:39'05" |
| 16 | 07'05" | 01:46'10" |
| 17 | 07'49" | 01:53'59" |
| 18 | 06'39" | 02:00'38" |
| 19 | 07'38" | 02:08'16" |
| 20 | 05'35" | 02:13'51" |
| 21 | 05'40" | 02:19'31" |
| 22 | 05'56" | 02:25'27" |
| 23 | 16'55" | 02:42'22" |
| 24 | 07'00" | 02:49'22" |
| 25 | 07'11" | 02:56'33" |
| 26 | 07'14" | 03:03'47" |
| 27 | 11'49" | 03:15'36" |
| 28 | 10'32" | 03:26'08" |
| 29 | 06'25" | 03:32'33" |
| 30 | 07'47" | 03:40'20" |
| 31 | 06'29" | 03:46'49" |
| 32 | 05'49" | 03:52'38" |
| 33 | 06'54" | 03:59'32" |
| 34 | 06'05" | 04:05'37" |
| 35 | 07'20" | 04:12'57" |
| 36 | 07'15" | 04:20'12" |
| 37 | 05'50" | 04:26'02" |
| 38 | 06'06" | 04:32'08" |
| 39 | 07'12" | 04:39'20" |
| 40 | 06'03" | 04:45'23" |
| 41 | 06'38" | 04:52'01" |
| 42 | 06'54" | 04:58'55" |
| 43 | 10'08" | 05:09'03" |
| 44 | 06'11" | 05:15'14" |
| 45 | 06'03" | 05:21'17" |
| 46 | 08'50" | 05:30'07" |
| 46.9 | 06'47" | 05:35'58" |
展開計圈分析
留言 
