21.2 km | 01:45:38 | 04:59/km日期: 2024-04-06 06:51 - 平均心率: 148 - 卡路里: 1607 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 94.2
Pace: 05'22" / 05'10" / 05'02" / 05'07" / 04'50" / 04'46" / 05'26" / 04'49" / 04'53" / 04'46" / 04'54" / 04'55" / 04'53" / 05'39" / 05'03" / 05'05" / 04'58" / 04'50" / 04'42" / 04'49" / 04'53" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'40") | 1000 / 1000 |
| 2 | | 05'10" (+00'28") | 1000 / 2000 |
| 3 | | 05'01" (+00'19") | 1000 / 3000 |
| 4 | | 05'06" (+00'24") | 1000 / 4000 |
| 5 | | 04'49" (+00'07") | 1000 / 5000 |
| 6 | | 04'46" (+00'04") | 1000 / 6000 |
| 7 | | 05'25" (+00'43") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" (+00'10") | 1000 / 9000 |
| 10 | | 04'46" (+00'04") | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 1000 / 11000 |
| 12 | | 04'54" (+00'12") | 1000 / 12000 |
| 13 | | 04'53" (+00'11") | 1000 / 13000 |
| 14 | | 05'39" (+00'57") | 1000 / 14000 |
| 15 | | 05'02" (+00'20") | 1000 / 15000 |
| 16 | | 05'05" (+00'23") | 1000 / 16000 |
| 17 | | 04'58" (+00'16") | 1000 / 17000 |
| 18 | | 04'49" (+00'07") | 1000 / 18000 |
| 19 | | 04'42" | 1000 / 19000 |
| 20 | | 04'48" (+00'06") | 1000 / 20000 |
| 21 | | 04'52" (+00'10") | 1000 / 21000 |
| 22 | | 05'00" (+00'18") | 152 / 21152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
94.36 km 
ASICS TARTHERZERL 6 累積 :
10817.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'10" | 00:10'32" |
| 3 | 05'02" | 00:15'34" |
| 4 | 05'07" | 00:20'41" |
| 5 | 04'50" | 00:25'31" |
| 6 | 04'46" | 00:30'17" |
| 7 | 05'26" | 00:35'43" |
| 8 | 04'49" | 00:40'32" |
| 9 | 04'53" | 00:45'25" |
| 10 | 04'46" | 00:50'11" |
| 11 | 04'54" | 00:55'05" |
| 12 | 04'55" | 01:00'00" |
| 13 | 04'53" | 01:04'53" |
| 14 | 05'39" | 01:10'32" |
| 15 | 05'03" | 01:15'35" |
| 16 | 05'05" | 01:20'40" |
| 17 | 04'58" | 01:25'38" |
| 18 | 04'50" | 01:30'28" |
| 19 | 04'42" | 01:35'10" |
| 20 | 04'49" | 01:39'59" |
| 21 | 04'53" | 01:44'52" |
| 21.2 | 05'00" | 01:45'38" |
展開計圈分析
留言 
