13.1 km | 01:43:17 | 07:52/km日期: 2024-04-04 16:21 - 平均心率: 154 - 卡路里: 700 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 91
Pace: 08'51" / 07'25" / 08'52" / 07'44" / 07'18" / 07'56" / 15'56" / 07'43" / 07'32" / 07'17" / 09'16" / 06'57" / 07'04" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+01'54") | 1000 / 1000 |
| 2 | | 07'25" (+00'29") | 1000 / 2000 |
| 3 | | 08'51" (+01'55") | 1000 / 3000 |
| 4 | | 07'44" (+00'48") | 1000 / 4000 |
| 5 | | 07'17" (+00'21") | 1000 / 5000 |
| 6 | | 07'56" (+01'00") | 1000 / 6000 |
| 7 | | 08'34" (+01'38") | 1000 / 7000 |
| 8 | | 07'43" (+00'47") | 1000 / 8000 |
| 9 | | 07'31" (+00'35") | 1000 / 9000 |
| 10 | | 07'16" (+00'20") | 1000 / 10000 |
| 11 | | 09'16" (+02'20") | 1000 / 11000 |
| 12 | | 06'56" | 1000 / 12000 |
| 13 | | 07'04" (+00'08") | 1000 / 13000 |
| 14 | | 06'14" | 127 / 13127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 107.55 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'25" | 00:16'16" |
| 3 | 08'52" | 00:25'08" |
| 4 | 07'44" | 00:32'52" |
| 5 | 07'18" | 00:40'10" |
| 6 | 07'56" | 00:48'06" |
| 7 | 15'56" | 01:04'02" |
| 8 | 07'43" | 01:11'45" |
| 9 | 07'32" | 01:19'17" |
| 10 | 07'17" | 01:26'34" |
| 11 | 09'16" | 01:35'50" |
| 12 | 06'57" | 01:42'47" |
| 13 | 07'04" | 01:49'51" |
| 13.1 | 06'16" | 01:50'39" |
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