22.6 km | 06:21:26 | 16:51/km日期: 2016-07-02 08:23 - 總爬升: 962 m - 平均心率: 128 - 卡路里: 2227 Cal - 平均步頻: 126 - 溫度: 30°C - 濕度: 77%
Pace: 05'56" / 06'35" / 16'00" / 17'20" / 16'20" / 09'53" / 13'02" / 21'27" / 17'36" / 09'28" / 06'48" / 07'38" / 21'12" / 21'05" / 13'40" / 28'53" / 25'26" / 33'13" / 20'55" / 25'22" / 25'35" / 11'22" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'34" (+00'40") | 1000 / 2000 |
| 3 | | 16'00" (+10'06") | 1000 / 3000 |
| 4 | | 17'19" (+11'25") | 1000 / 4000 |
| 5 | | 16'20" (+10'26") | 1000 / 5000 |
| 6 | | 09'52" (+03'58") | 1000 / 6000 |
| 7 | | 13'01" (+07'07") | 1000 / 7000 |
| 8 | | 21'28" (+15'34") | 1000 / 8000 |
| 9 | | 17'36" (+11'42") | 1000 / 9000 |
| 10 | | 09'25" (+03'31") | 1000 / 10000 |
| 11 | | 06'49" (+00'55") | 1000 / 11000 |
| 12 | | 07'38" (+01'44") | 1000 / 12000 |
| 13 | | 20'47" (+14'53") | 1000 / 13000 |
| 14 | | 21'28" (+15'34") | 1000 / 14000 |
| 15 | | 13'40" (+07'46") | 1000 / 15000 |
| 16 | | 28'52" (+22'58") | 1000 / 16000 |
| 17 | | 25'26" (+19'32") | 1000 / 17000 |
| 18 | | 33'12" (+27'18") | 1000 / 18000 |
| 19 | | 20'55" (+15'01") | 1000 / 19000 |
| 20 | | 25'21" (+19'27") | 1000 / 20000 |
| 21 | | 25'35" (+19'41") | 1000 / 21000 |
| 22 | | 11'22" (+05'28") | 1000 / 22000 |
| 23 | | 10'31" (+04'37") | 635 / 22635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 155.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'35" | 00:12'31" |
| 3 | 16'00" | 00:28'31" |
| 4 | 17'20" | 00:45'51" |
| 5 | 16'20" | 01:02'11" |
| 6 | 09'53" | 01:12'04" |
| 7 | 13'02" | 01:25'06" |
| 8 | 21'27" | 01:46'33" |
| 9 | 17'36" | 02:04'09" |
| 10 | 09'28" | 02:13'37" |
| 11 | 06'48" | 02:20'25" |
| 12 | 07'38" | 02:28'03" |
| 13 | 21'12" | 02:49'15" |
| 14 | 21'05" | 03:10'20" |
| 15 | 13'40" | 03:24'00" |
| 16 | 28'53" | 03:52'53" |
| 17 | 25'26" | 04:18'19" |
| 18 | 33'13" | 04:51'32" |
| 19 | 20'55" | 05:12'27" |
| 20 | 25'22" | 05:37'49" |
| 21 | 25'35" | 06:03'24" |
| 22 | 11'22" | 06:14'46" |
| 22.6 | 10'32" | 06:21'28" |
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