8.4 km | 02:57:27 | 21:08/km日期: 2024-04-05 13:28 - 平均心率: 102 - 卡路里: 619 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 84
Pace: 23'03" / 26'44" / 16'18" / 20'03" / 32'55" / 15'56" / 21'09" / 14'22" / 17'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'15" (+08'53") | 1000 / 1000 |
| 2 | | 26'43" (+12'21") | 1000 / 2000 |
| 3 | | 16'18" (+01'56") | 1000 / 3000 |
| 4 | | 20'02" (+05'40") | 1000 / 4000 |
| 5 | | 32'54" (+18'32") | 1000 / 5000 |
| 6 | | 15'56" (+01'34") | 1000 / 6000 |
| 7 | | 21'08" (+06'46") | 1000 / 7000 |
| 8 | | 14'22" | 1000 / 8000 |
| 9 | | 17'00" (+02'38") | 396 / 8396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
163.55 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'03" | 00:23'03" |
| 2 | 26'44" | 00:49'47" |
| 3 | 16'18" | 01:06'05" |
| 4 | 20'03" | 01:26'08" |
| 5 | 32'55" | 01:59'03" |
| 6 | 15'56" | 02:14'59" |
| 7 | 21'09" | 02:36'08" |
| 8 | 14'22" | 02:50'30" |
| 8.4 | 17'01" | 02:57'15" |
展開計圈分析
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