16.2 km | 01:18:26 | 04:50/km日期: 2016-06-29 18:23 - 總爬升: 225 m - 平均心率: 146 - 卡路里: 634 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 80%
Pace: 05'33" / 05'24" / 05'08" / 05'07" / 05'05" / 05'02" / 04'54" / 04'55" / 04'49" / 04'43" / 04'39" / 04'39" / 04'37" / 04'37" / 04'21" / 04'13" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'21") | 1000 / 1000 |
| 2 | | 05'14" (+01'02") | 1000 / 2000 |
| 3 | | 05'07" (+00'55") | 1000 / 3000 |
| 4 | | 05'07" (+00'55") | 1000 / 4000 |
| 5 | | 05'04" (+00'52") | 1000 / 5000 |
| 6 | | 05'02" (+00'50") | 1000 / 6000 |
| 7 | | 04'53" (+00'41") | 1000 / 7000 |
| 8 | | 04'55" (+00'43") | 1000 / 8000 |
| 9 | | 04'48" (+00'36") | 1000 / 9000 |
| 10 | | 04'42" (+00'30") | 1000 / 10000 |
| 11 | | 04'39" (+00'27") | 1000 / 11000 |
| 12 | | 04'38" (+00'26") | 1000 / 12000 |
| 13 | | 04'37" (+00'25") | 1000 / 13000 |
| 14 | | 04'37" (+00'25") | 1000 / 14000 |
| 15 | | 04'20" (+00'08") | 1000 / 15000 |
| 16 | | 04'12" | 1000 / 16000 |
| 17 | | 03'42" | 220 / 16220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 309.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'08" | 00:16'05" |
| 4 | 05'07" | 00:21'12" |
| 5 | 05'05" | 00:26'17" |
| 6 | 05'02" | 00:31'19" |
| 7 | 04'54" | 00:36'13" |
| 8 | 04'55" | 00:41'08" |
| 9 | 04'49" | 00:45'57" |
| 10 | 04'43" | 00:50'40" |
| 11 | 04'39" | 00:55'19" |
| 12 | 04'39" | 00:59'58" |
| 13 | 04'37" | 01:04'35" |
| 14 | 04'37" | 01:09'12" |
| 15 | 04'21" | 01:13'33" |
| 16 | 04'13" | 01:17'46" |
| 16.2 | 03'41" | 01:18'35" |
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