16.5 km | 01:14:04 | 04:28/km日期: 2016-07-02 05:45 - 總爬升: 253 m - 平均心率: 153 - 卡路里: 678 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87%
Pace: 05'05" / 04'44" / 04'32" / 04'35" / 04'28" / 04'27" / 04'30" / 04'21" / 04'24" / 04'25" / 04'22" / 04'24" / 04'25" / 04'25" / 04'22" / 04'17" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'49") | 1000 / 1000 |
| 2 | | 04'43" (+00'27") | 1000 / 2000 |
| 3 | | 04'31" (+00'15") | 1000 / 3000 |
| 4 | | 04'34" (+00'18") | 1000 / 4000 |
| 5 | | 04'27" (+00'11") | 1000 / 5000 |
| 6 | | 04'26" (+00'10") | 1000 / 6000 |
| 7 | | 04'29" (+00'13") | 1000 / 7000 |
| 8 | | 04'21" (+00'05") | 1000 / 8000 |
| 9 | | 04'23" (+00'07") | 1000 / 9000 |
| 10 | | 04'24" (+00'08") | 1000 / 10000 |
| 11 | | 04'22" (+00'06") | 1000 / 11000 |
| 12 | | 04'24" (+00'08") | 1000 / 12000 |
| 13 | | 04'24" (+00'08") | 1000 / 13000 |
| 14 | | 04'25" (+00'09") | 1000 / 14000 |
| 15 | | 04'22" (+00'06") | 1000 / 15000 |
| 16 | | 04'16" | 1000 / 16000 |
| 17 | | 04'12" | 547 / 16547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 307.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'44" | 00:09'49" |
| 3 | 04'32" | 00:14'21" |
| 4 | 04'35" | 00:18'56" |
| 5 | 04'28" | 00:23'24" |
| 6 | 04'27" | 00:27'51" |
| 7 | 04'30" | 00:32'21" |
| 8 | 04'21" | 00:36'42" |
| 9 | 04'24" | 00:41'06" |
| 10 | 04'25" | 00:45'31" |
| 11 | 04'22" | 00:49'53" |
| 12 | 04'24" | 00:54'17" |
| 13 | 04'25" | 00:58'42" |
| 14 | 04'25" | 01:03'07" |
| 15 | 04'22" | 01:07'29" |
| 16 | 04'17" | 01:11'46" |
| 16.5 | 04'13" | 01:14'05" |
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