10.3 km | 01:07:35 | 06:34/km日期: 2024-04-06 05:43 - 平均心率: 130 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78.2
Pace: 07'13" / 06'26" / 06'28" / 06'17" / 06'11" / 06'42" / 06'39" / 06'44" / 06'53" / 06'41" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'27") | 1000 / 1000 |
| 2 | | 06'26" (+00'16") | 1000 / 2000 |
| 3 | | 06'28" (+00'18") | 1000 / 3000 |
| 4 | | 06'16" (+00'06") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'41" (+00'31") | 1000 / 6000 |
| 7 | | 06'39" (+00'29") | 1000 / 7000 |
| 8 | | 06'43" (+00'33") | 1000 / 8000 |
| 9 | | 06'53" (+00'43") | 1000 / 9000 |
| 10 | | 06'40" (+00'30") | 1000 / 10000 |
| 11 | | 07'11" (+01'01") | 272 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 231.26 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'26" | 00:13'39" |
| 3 | 06'28" | 00:20'07" |
| 4 | 06'17" | 00:26'24" |
| 5 | 06'11" | 00:32'35" |
| 6 | 06'42" | 00:39'17" |
| 7 | 06'39" | 00:45'56" |
| 8 | 06'44" | 00:52'40" |
| 9 | 06'53" | 00:59'33" |
| 10 | 06'41" | 01:06'14" |
| 10.3 | 07'13" | 01:08'12" |
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