11.0 km | 01:01:01 | 05:31/km日期: 2024-04-05 06:05 - 平均心率: 126 - 卡路里: 726 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88.4
Pace: 05'55" / 05'34" / 05'46" / 05'34" / 05'42" / 05'21" / 05'16" / 05'38" / 05'44" / 05'20" / 05'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'55") | 1000 / 1000 |
| 2 | | 05'34" (+00'34") | 1000 / 2000 |
| 3 | | 05'45" (+00'45") | 1000 / 3000 |
| 4 | | 05'34" (+00'34") | 1000 / 4000 |
| 5 | | 05'41" (+00'41") | 1000 / 5000 |
| 6 | | 05'21" (+00'21") | 1000 / 6000 |
| 7 | | 05'15" (+00'15") | 972 / 6972 |
| 8 | | 05'37" (+00'37") | 1000 / 7972 |
| 9 | | 05'44" (+00'44") | 1000 / 8972 |
| 10 | | 05'19" (+00'19") | 1000 / 9972 |
| 11 | | 05'00" | 1000 / 10972 |
| 12 | | 05'54" (+00'54") | 55 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
230.87 km 
母子鱷魚 3代丫拖不知道怎麼說的藍色 累積 :
1105.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'34" | 00:11'29" |
| 3 | 05'46" | 00:17'15" |
| 4 | 05'34" | 00:22'49" |
| 5 | 05'42" | 00:28'31" |
| 6 | 05'21" | 00:33'52" |
| 7 | 05'16" | 00:39'08" |
| 8 | 05'38" | 00:44'46" |
| 9 | 05'44" | 00:50'30" |
| 10 | 05'20" | 00:55'50" |
| 11 | 05'01" | 01:00'51" |
| 11.0 | 06'25" | 01:01'02" |
展開計圈分析
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