12.2 km | 01:03:22 | 05:12/km日期: 2024-04-07 06:05 - 平均心率: 125 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 94.3
Pace: 05'17" / 07'32" / 05'09" / 05'12" / 05'12" / 05'06" / 05'11" / 05'15" / 05'18" / 05'09" / 05'18" / 05'15" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'12") | 1000 / 1000 |
| 2 | | 05'08" (+00'03") | 1000 / 2000 |
| 3 | | 05'08" (+00'03") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'11" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'08" (+00'03") | 1000 / 10000 |
| 11 | | 05'17" (+00'12") | 1000 / 11000 |
| 12 | | 05'15" (+00'10") | 1000 / 12000 |
| 13 | | 05'20" (+00'15") | 161 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
447.50 km 
中喬 飛影青色 累積 :
1134.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 07'32" | 00:12'49" |
| 3 | 05'09" | 00:17'58" |
| 4 | 05'12" | 00:23'10" |
| 5 | 05'12" | 00:28'22" |
| 6 | 05'06" | 00:33'28" |
| 7 | 05'11" | 00:38'39" |
| 8 | 05'15" | 00:43'54" |
| 9 | 05'18" | 00:49'12" |
| 10 | 05'09" | 00:54'21" |
| 11 | 05'18" | 00:59'39" |
| 12 | 05'15" | 01:04'54" |
| 12.2 | 05'21" | 01:05'46" |
展開計圈分析
留言 
