26.2 km | 03:00:07 | 06:53/km日期: 2024-04-06 09:24 - 總爬升: 368 m - 平均心率: 146 - 卡路里: 1758 Cal - 平均步頻: 166
Pace: 06'27" / 07'27" / 07'06" / 07'10" / 06'45" / 07'08" / 07'06" / 06'48" / 07'09" / 07'02" / 06'57" / 06'32" / 06'29" / 06'31" / 06'29" / 06'36" / 08'18" / 06'39" / 06'47" / 07'07" / 07'43" / 06'14" / 06'49" / 06'32" / 06'22" / 06'57" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'13") | 1000 / 1000 |
| 2 | | 07'26" (+01'12") | 1000 / 2000 |
| 3 | | 07'06" (+00'52") | 1000 / 3000 |
| 4 | | 07'09" (+00'55") | 1000 / 4000 |
| 5 | | 06'44" (+00'30") | 1000 / 5000 |
| 6 | | 07'07" (+00'53") | 1000 / 6000 |
| 7 | | 07'05" (+00'51") | 1000 / 7000 |
| 8 | | 06'48" (+00'34") | 1000 / 8000 |
| 9 | | 07'09" (+00'55") | 1000 / 9000 |
| 10 | | 07'01" (+00'47") | 1000 / 10000 |
| 11 | | 06'56" (+00'42") | 1000 / 11000 |
| 12 | | 06'32" (+00'18") | 1000 / 12000 |
| 13 | | 06'28" (+00'14") | 1000 / 13000 |
| 14 | | 06'30" (+00'16") | 1000 / 14000 |
| 15 | | 06'29" (+00'15") | 1000 / 15000 |
| 16 | | 06'35" (+00'21") | 1000 / 16000 |
| 17 | | 08'18" (+02'04") | 1000 / 17000 |
| 18 | | 06'38" (+00'24") | 1000 / 18000 |
| 19 | | 06'46" (+00'32") | 1000 / 19000 |
| 20 | | 07'07" (+00'53") | 1000 / 20000 |
| 21 | | 07'41" (+01'27") | 1000 / 21000 |
| 22 | | 06'14" | 1000 / 22000 |
| 23 | | 06'49" (+00'35") | 1000 / 23000 |
| 24 | | 06'32" (+00'18") | 1000 / 24000 |
| 25 | | 06'22" (+00'08") | 1000 / 25000 |
| 26 | | 06'55" (+00'41") | 1000 / 26000 |
| 27 | | 06'30" (+00'16") | 151 / 26151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 190.50 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'27" | 00:13'54" |
| 3 | 07'06" | 00:21'00" |
| 4 | 07'10" | 00:28'10" |
| 5 | 06'45" | 00:34'55" |
| 6 | 07'08" | 00:42'03" |
| 7 | 07'06" | 00:49'09" |
| 8 | 06'48" | 00:55'57" |
| 9 | 07'09" | 01:03'06" |
| 10 | 07'02" | 01:10'08" |
| 11 | 06'57" | 01:17'05" |
| 12 | 06'32" | 01:23'37" |
| 13 | 06'29" | 01:30'06" |
| 14 | 06'31" | 01:36'37" |
| 15 | 06'29" | 01:43'06" |
| 16 | 06'36" | 01:49'42" |
| 17 | 08'18" | 01:58'00" |
| 18 | 06'39" | 02:04'39" |
| 19 | 06'47" | 02:11'26" |
| 20 | 07'07" | 02:18'33" |
| 21 | 07'43" | 02:26'16" |
| 22 | 06'14" | 02:32'30" |
| 23 | 06'49" | 02:39'19" |
| 24 | 06'32" | 02:45'51" |
| 25 | 06'22" | 02:52'13" |
| 26 | 06'57" | 02:59'10" |
| 26.2 | 06'29" | 03:00'09" |
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