19.3 km | 02:39:32 | 08:16/km日期: 2024-04-07 07:34 - 總爬升: 355 m - 平均心率: 156 - 卡路里: 1028 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 94.3
Pace: 08'44" / 07'29" / 07'58" / 08'21" / 07'38" / 09'33" / 07'18" / 08'52" / 07'38" / 15'14" / 11'11" / 11'00" / 10'21" / 12'17" / 11'31" / 26'36" / 18'45" / 01'54" / 01'24" / 01'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+05'25") | 1000 / 1000 |
| 2 | | 07'28" (+06'05") | 1000 / 2000 |
| 3 | | 07'57" (+06'34") | 1000 / 3000 |
| 4 | | 08'04" (+06'41") | 1000 / 4000 |
| 5 | | 07'11" (+05'48") | 1000 / 5000 |
| 6 | | 07'17" (+05'54") | 1000 / 6000 |
| 7 | | 07'17" (+05'54") | 1000 / 7000 |
| 8 | | 07'15" (+05'52") | 1000 / 8000 |
| 9 | | 07'37" (+06'14") | 1000 / 9000 |
| 10 | | 09'34" (+08'11") | 1000 / 10000 |
| 11 | | 11'10" (+09'47") | 1000 / 11000 |
| 12 | | 11'00" (+09'37") | 1000 / 12000 |
| 13 | | 10'20" (+08'57") | 1000 / 13000 |
| 14 | | 12'17" (+10'54") | 1000 / 14000 |
| 15 | | 11'30" (+10'07") | 1000 / 15000 |
| 16 | | 12'12" (+10'49") | 1000 / 16000 |
| 17 | | 10'53" (+09'30") | 1000 / 17000 |
| 18 | | 01'44" (+00'21") | 1000 / 18000 |
| 19 | | 01'23" | 1000 / 19000 |
| 20 | | 01'21" | 292 / 19292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 54.59 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'29" | 00:16'13" |
| 3 | 07'58" | 00:24'11" |
| 4 | 08'21" | 00:32'32" |
| 5 | 07'38" | 00:40'10" |
| 6 | 09'33" | 00:49'43" |
| 7 | 07'18" | 00:57'01" |
| 8 | 08'52" | 01:05'53" |
| 9 | 07'38" | 01:13'31" |
| 10 | 15'14" | 01:28'45" |
| 11 | 11'11" | 01:39'56" |
| 12 | 11'00" | 01:50'56" |
| 13 | 10'21" | 02:01'17" |
| 14 | 12'17" | 02:13'34" |
| 15 | 11'31" | 02:25'05" |
| 16 | 26'36" | 02:51'41" |
| 17 | 18'45" | 03:10'26" |
| 18 | 01'54" | 03:12'20" |
| 19 | 01'24" | 03:13'44" |
| 19.3 | 01'21" | 03:14'08" |
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