50.5 km | 08:23:21 | 09:58/km日期: 2024-04-05 06:19 - 總爬升: 192 m - 平均心率: 143 - 卡路里: 3176 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 88.6
Pace: 10'01" / 08'03" / 08'42" / 07'12" / 10'18" / 06'37" / 06'41" / 12'03" / 06'40" / 12'53" / 08'40" / 06'11" / 13'03" / 06'14" / 06'29" / 12'12" / 06'13" / 06'09" / 06'09" / 07'29" / 07'59" / 23'54" / 06'30" / 06'22" / 07'10" / 06'57" / 07'11" / 21'03" / 06'41" / 08'15" / 09'37" / 06'38" / 18'08" / 07'54" / 07'14" / 06'42" / 15'21" / 16'09" / 16'21" / 04'32" / 06'21" / 07'57" / 08'07" / 07'38" / 15'36" / 08'13" / 09'36" / 07'45" / 22'39" / 20'02" / 22'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+03'53") | 1000 / 1000 |
| 2 | | 08'03" (+01'55") | 1000 / 2000 |
| 3 | | 08'40" (+02'32") | 1000 / 3000 |
| 4 | | 07'13" (+01'05") | 1000 / 4000 |
| 5 | | 10'17" (+04'09") | 1000 / 5000 |
| 6 | | 06'37" (+00'29") | 1000 / 6000 |
| 7 | | 06'40" (+00'32") | 1000 / 7000 |
| 8 | | 12'02" (+05'54") | 1000 / 8000 |
| 9 | | 06'39" (+00'31") | 1000 / 9000 |
| 10 | | 12'52" (+06'44") | 1000 / 10000 |
| 11 | | 08'39" (+02'31") | 1000 / 11000 |
| 12 | | 06'11" (+00'03") | 1000 / 12000 |
| 13 | | 13'03" (+06'55") | 1000 / 13000 |
| 14 | | 06'13" (+00'05") | 1000 / 14000 |
| 15 | | 06'29" (+00'21") | 1000 / 15000 |
| 16 | | 12'11" (+06'03") | 1000 / 16000 |
| 17 | | 06'12" (+00'04") | 1000 / 17000 |
| 18 | | 06'08" | 1000 / 18000 |
| 19 | | 06'09" (+00'01") | 1000 / 19000 |
| 20 | | 07'29" (+01'21") | 1000 / 20000 |
| 21 | | 07'58" (+01'50") | 1000 / 21000 |
| 22 | | 23'53" (+17'45") | 1000 / 22000 |
| 23 | | 06'30" (+00'22") | 1000 / 23000 |
| 24 | | 06'20" (+00'12") | 1000 / 24000 |
| 25 | | 07'11" (+01'03") | 1000 / 25000 |
| 26 | | 06'55" (+00'47") | 1000 / 26000 |
| 27 | | 07'07" (+00'59") | 1000 / 27000 |
| 28 | | 40'16" (+34'08") | 404 / 27404 |
| 29 | | 07'33" (+01'25") | 1000 / 28404 |
| 30 | | 06'27" (+00'19") | 1000 / 29404 |
| 31 | | 08'13" (+02'05") | 1000 / 30404 |
| 32 | | 09'37" (+03'29") | 1000 / 31404 |
| 33 | | 06'51" (+00'43") | 1000 / 32404 |
| 34 | | 18'00" (+11'52") | 1000 / 33404 |
| 35 | | 08'43" (+02'35") | 1000 / 34404 |
| 36 | | 06'23" (+00'15") | 1000 / 35404 |
| 37 | | 08'05" (+01'57") | 1000 / 36404 |
| 38 | | 18'38" (+12'30") | 1000 / 37404 |
| 39 | | 13'06" (+06'58") | 1000 / 38404 |
| 40 | | 12'08" (+06'00") | 1000 / 39404 |
| 41 | | 06'55" (+00'47") | 1000 / 40404 |
| 42 | | 07'42" (+01'34") | 1000 / 41404 |
| 43 | | 07'47" (+01'39") | 1000 / 42404 |
| 44 | | 07'58" (+01'50") | 1000 / 43404 |
| 45 | | 14'48" (+08'40") | 1000 / 44404 |
| 46 | | 08'30" (+02'22") | 1000 / 45404 |
| 47 | | 08'33" (+02'25") | 1000 / 46404 |
| 48 | | 08'17" (+02'09") | 1000 / 47404 |
| 49 | | 17'38" (+11'30") | 1000 / 48404 |
| 50 | | 19'01" (+12'53") | 1000 / 49404 |
| 51 | | 20'03" (+13'55") | 1000 / 50404 |
| 52 | | 24'08" (+18'00") | 81 / 50486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
140.21 km 
Nike 小飛馬 38 -螢光黃 累積 :
3969.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 08'03" | 00:18'04" |
| 3 | 08'42" | 00:26'46" |
| 4 | 07'12" | 00:33'58" |
| 5 | 10'18" | 00:44'16" |
| 6 | 06'37" | 00:50'53" |
| 7 | 06'41" | 00:57'34" |
| 8 | 12'03" | 01:09'37" |
| 9 | 06'40" | 01:16'17" |
| 10 | 12'53" | 01:29'10" |
| 11 | 08'40" | 01:37'50" |
| 12 | 06'11" | 01:44'01" |
| 13 | 13'03" | 01:57'04" |
| 14 | 06'14" | 02:03'18" |
| 15 | 06'29" | 02:09'47" |
| 16 | 12'12" | 02:21'59" |
| 17 | 06'13" | 02:28'12" |
| 18 | 06'09" | 02:34'21" |
| 19 | 06'09" | 02:40'30" |
| 20 | 07'29" | 02:47'59" |
| 21 | 07'59" | 02:55'58" |
| 22 | 23'54" | 03:19'52" |
| 23 | 06'30" | 03:26'22" |
| 24 | 06'22" | 03:32'44" |
| 25 | 07'10" | 03:39'54" |
| 26 | 06'57" | 03:46'51" |
| 27 | 07'11" | 03:54'02" |
| 28 | 21'03" | 04:15'05" |
| 29 | 06'41" | 04:21'46" |
| 30 | 08'15" | 04:30'01" |
| 31 | 09'37" | 04:39'38" |
| 32 | 06'38" | 04:46'16" |
| 33 | 18'08" | 05:04'24" |
| 34 | 07'54" | 05:12'18" |
| 35 | 07'14" | 05:19'32" |
| 36 | 06'42" | 05:26'14" |
| 37 | 15'21" | 05:41'35" |
| 38 | 16'09" | 05:57'44" |
| 39 | 16'21" | 06:14'05" |
| 40 | 04'32" | 06:18'37" |
| 41 | 06'21" | 06:24'58" |
| 42 | 07'57" | 06:32'55" |
| 43 | 08'07" | 06:41'02" |
| 44 | 07'38" | 06:48'40" |
| 45 | 15'36" | 07:04'16" |
| 46 | 08'13" | 07:12'29" |
| 47 | 09'36" | 07:22'05" |
| 48 | 07'45" | 07:29'50" |
| 49 | 22'39" | 07:52'29" |
| 50 | 20'02" | 08:12'31" |
| 50.5 | 22'20" | 08:23'23" |
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