21.1 km | 01:55:20 | 05:27/km日期: 2024-04-07 07:45 - 平均心率: 137 - 卡路里: 1310 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 94.3
Pace: 10'20" / 05'32" / 05'35" / 05'40" / 05'39" / 05'37" / 05'25" / 05'32" / 05'26" / 05'31" / 07'41" / 05'20" / 05'42" / 05'32" / 05'28" / 05'30" / 05'17" / 05'20" / 05'10" / 04'58" / 04'58" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'39") | 1000 / 1000 |
| 2 | | 05'31" (+00'34") | 1000 / 2000 |
| 3 | | 05'35" (+00'38") | 1000 / 3000 |
| 4 | | 05'40" (+00'43") | 1000 / 4000 |
| 5 | | 05'39" (+00'42") | 1000 / 5000 |
| 6 | | 05'36" (+00'39") | 1000 / 6000 |
| 7 | | 05'25" (+00'28") | 1000 / 7000 |
| 8 | | 05'31" (+00'34") | 1000 / 8000 |
| 9 | | 05'26" (+00'29") | 1000 / 9000 |
| 10 | | 05'30" (+00'33") | 1000 / 10000 |
| 11 | | 05'01" (+00'04") | 1000 / 11000 |
| 12 | | 05'20" (+00'23") | 1000 / 12000 |
| 13 | | 05'41" (+00'44") | 1000 / 13000 |
| 14 | | 05'32" (+00'35") | 1000 / 14000 |
| 15 | | 05'27" (+00'30") | 1000 / 15000 |
| 16 | | 05'30" (+00'33") | 1000 / 16000 |
| 17 | | 05'16" (+00'19") | 1000 / 17000 |
| 18 | | 05'19" (+00'22") | 1000 / 18000 |
| 19 | | 05'10" (+00'13") | 1000 / 19000 |
| 20 | | 04'57" | 1000 / 20000 |
| 21 | | 04'58" (+00'01") | 1000 / 21000 |
| 22 | | 04'59" (+00'02") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
228.07 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 05'32" | 00:15'52" |
| 3 | 05'35" | 00:21'27" |
| 4 | 05'40" | 00:27'07" |
| 5 | 05'39" | 00:32'46" |
| 6 | 05'37" | 00:38'23" |
| 7 | 05'25" | 00:43'48" |
| 8 | 05'32" | 00:49'20" |
| 9 | 05'26" | 00:54'46" |
| 10 | 05'31" | 01:00'17" |
| 11 | 07'41" | 01:07'58" |
| 12 | 05'20" | 01:13'18" |
| 13 | 05'42" | 01:19'00" |
| 14 | 05'32" | 01:24'32" |
| 15 | 05'28" | 01:30'00" |
| 16 | 05'30" | 01:35'30" |
| 17 | 05'17" | 01:40'47" |
| 18 | 05'20" | 01:46'07" |
| 19 | 05'10" | 01:51'17" |
| 20 | 04'58" | 01:56'15" |
| 21 | 04'58" | 02:01'13" |
| 21.1 | 04'54" | 02:01'43" |
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