35.1 km | 05:56:57 | 10:09/km日期: 2024-04-06 05:38 - 總爬升: 321 m - 平均心率: 109 - 卡路里: 2260 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 78.2
Pace: 09'39" / 07'44" / 08'11" / 09'58" / 06'43" / 08'28" / 09'25" / 08'22" / 08'23" / 18'34" / 08'58" / 10'33" / 06'23" / 07'06" / 14'09" / 07'46" / 15'01" / 08'05" / 07'14" / 07'58" / 17'56" / 15'48" / 06'46" / 12'24" / 08'05" / 06'58" / 10'43" / 13'36" / 09'29" / 10'00" / 17'34" / 11'10" / 08'51" / 08'48" / 08'37" / 11'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
201.53 km 
NIKE VAPORFLY NEXT%2(3980) 累積 :
410.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 07'44" | 00:17'23" |
| 3 | 08'11" | 00:25'34" |
| 4 | 09'58" | 00:35'32" |
| 5 | 06'43" | 00:42'15" |
| 6 | 08'28" | 00:50'43" |
| 7 | 09'25" | 01:00'08" |
| 8 | 08'22" | 01:08'30" |
| 9 | 08'23" | 01:16'53" |
| 10 | 18'34" | 01:35'27" |
| 11 | 08'58" | 01:44'25" |
| 12 | 10'33" | 01:54'58" |
| 13 | 06'23" | 02:01'21" |
| 14 | 07'06" | 02:08'27" |
| 15 | 14'09" | 02:22'36" |
| 16 | 07'46" | 02:30'22" |
| 17 | 15'01" | 02:45'23" |
| 18 | 08'05" | 02:53'28" |
| 19 | 07'14" | 03:00'42" |
| 20 | 07'58" | 03:08'40" |
| 21 | 17'56" | 03:26'36" |
| 22 | 15'48" | 03:42'24" |
| 23 | 06'46" | 03:49'10" |
| 24 | 12'24" | 04:01'34" |
| 25 | 08'05" | 04:09'39" |
| 26 | 06'58" | 04:16'37" |
| 27 | 10'43" | 04:27'20" |
| 28 | 13'36" | 04:40'56" |
| 29 | 09'29" | 04:50'25" |
| 30 | 10'00" | 05:00'25" |
| 31 | 17'34" | 05:17'59" |
| 32 | 11'10" | 05:29'09" |
| 33 | 08'51" | 05:38'00" |
| 34 | 08'48" | 05:46'48" |
| 35 | 08'37" | 05:55'25" |
| 35.1 | 12'14" | 05:56'57" |
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