10.4 km | 01:02:19 | 05:58/km日期: 2024-04-05 23:10 - 平均心率: 157 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 90.4
Pace: 06'29" / 05'57" / 05'37" / 05'38" / 05'45" / 06'03" / 05'47" / 06'21" / 06'27" / 05'38" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'59") | 1000 / 1000 |
| 2 | | 05'57" (+01'45") | 1000 / 2000 |
| 3 | | 05'50" (+01'38") | 487 / 2487 |
| 4 | | 04'33" (+00'21") | 218 / 2706 |
| 5 | | 06'07" (+01'55") | 489 / 3195 |
| 6 | | 04'18" (+00'06") | 231 / 3427 |
| 7 | | 06'17" (+02'05") | 476 / 3904 |
| 8 | | 04'12" | 237 / 4141 |
| 9 | | 06'32" (+02'20") | 459 / 4600 |
| 10 | | 04'17" (+00'05") | 233 / 4833 |
| 11 | | 06'42" (+02'30") | 447 / 5280 |
| 12 | | 04'19" (+00'07") | 231 / 5512 |
| 13 | | 06'49" (+02'37") | 439 / 5951 |
| 14 | | 04'19" (+00'07") | 231 / 6182 |
| 15 | | 06'54" (+02'42") | 434 / 6617 |
| 16 | | 04'20" (+00'08") | 230 / 6847 |
| 17 | | 06'18" (+02'06") | 1000 / 7847 |
| 18 | | 06'28" (+02'16") | 569 / 8417 |
| 19 | | 06'09" (+01'57") | 1000 / 9417 |
| 20 | | 06'01" (+01'49") | 1000 / 10417 |
| 21 | | 05'54" (+01'42") | 25 / 10442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 145.38 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'57" | 00:12'26" |
| 3 | 05'37" | 00:18'03" |
| 4 | 05'38" | 00:23'41" |
| 5 | 05'45" | 00:29'26" |
| 6 | 06'03" | 00:35'29" |
| 7 | 05'47" | 00:41'16" |
| 8 | 06'21" | 00:47'37" |
| 9 | 06'27" | 00:54'04" |
| 10 | 05'38" | 00:59'42" |
| 10.4 | 06'35" | 01:02'37" |
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