10.0 km | 00:57:50 | 05:45/km日期: 2024-04-04 17:34 - 平均心率: 124 - 卡路里: 657 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 90.4
Pace: 06'41" / 05'59" / 05'56" / 05'12" / 05'13" / 05'07" / 05'49" / 05'52" / 05'51" / 05'53" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'36") | 1000 / 1000 |
| 2 | | 05'58" (+00'52") | 1000 / 2000 |
| 3 | | 05'55" (+00'49") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'12" (+00'06") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'49" (+00'43") | 1000 / 7000 |
| 8 | | 05'52" (+00'46") | 1000 / 8000 |
| 9 | | 05'50" (+00'44") | 1000 / 9000 |
| 10 | | 05'52" (+00'46") | 1000 / 10000 |
| 11 | | 06'05" (+00'59") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
534.53 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'59" | 00:12'40" |
| 3 | 05'56" | 00:18'36" |
| 4 | 05'12" | 00:23'48" |
| 5 | 05'13" | 00:29'01" |
| 6 | 05'07" | 00:34'08" |
| 7 | 05'49" | 00:39'57" |
| 8 | 05'52" | 00:45'49" |
| 9 | 05'51" | 00:51'40" |
| 10 | 05'53" | 00:57'33" |
| 10.0 | 05'57" | 00:57'50" |
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