10.2 km | 01:00:17 | 05:54/km日期: 2024-04-02 17:55 - 平均心率: 137 - 卡路里: 680 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 72.2
Pace: 05'56" / 05'57" / 05'45" / 05'43" / 05'55" / 05'48" / 05'51" / 06'03" / 06'05" / 06'06" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'13") | 1000 / 1000 |
| 2 | | 05'47" (+00'04") | 1000 / 2000 |
| 3 | | 05'45" (+00'02") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'05") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 06'02" (+00'19") | 1000 / 8000 |
| 9 | | 06'05" (+00'22") | 1000 / 9000 |
| 10 | | 06'05" (+00'22") | 1000 / 10000 |
| 11 | | 06'03" (+00'20") | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
201.73 km 
asics hyper speed 2 累積 :
1090.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'57" | 00:11'53" |
| 3 | 05'45" | 00:17'38" |
| 4 | 05'43" | 00:23'21" |
| 5 | 05'55" | 00:29'16" |
| 6 | 05'48" | 00:35'04" |
| 7 | 05'51" | 00:40'55" |
| 8 | 06'03" | 00:46'58" |
| 9 | 06'05" | 00:53'03" |
| 10 | 06'06" | 00:59'09" |
| 10.2 | 06'05" | 01:00'26" |
展開計圈分析
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