|  45.0 km | 06:17:38 | 08:23/km | 第132馬| 官方成績 | | 日期 | 2016-07-03 | | 成績 | 06:17:38 | | 總名次 | 14 / - | | 分組名次 | - / - | | 平均速度 | 08:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'55" (+01'24") | 01:04'26" | | 00:31'31" | | 00:39'04" (+07'33") | 01:36'55" (+32'29") | | 00:57'51" (+26'20") | | 00:55'06" (+23'35") | 01:30'31" (+26'05") | | 00:35'25" (+03'54") | | 00:48'01" (+16'30") | 01:26'33" (+22'07") | | 00:38'32" (+07'01") | | 00:40'01" (+08'30") | 00:00'00" | |
日期: 2016-07-03 05:03 - 總爬升: 741 m - 卡路里: 2304 Cal - 總步數: 35774 - 平均步頻: 94 - 平均步幅: 125 cm - 溫度: 25°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'13" (+01'51") | 1000 / 1000 | 151 / 91 | | 2 | | 06'09" (+00'47") | 1008 / 2009 | 169 / 95 | | 3 | | 06'24" (+01'02") | 1007 / 3017 | 171 / 91 | | 4 | | 06'48" (+01'26") | 1000 / 4018 | 159 / 91 | | 5 | | 06'09" (+00'47") | 1005 / 5023 | 170 / 95 |
| 6 | | 06'08" (+00'46") | 1008 / 6031 | 173 / 94 | | 7 | | 06'30" (+01'08") | 1010 / 7042 | 157 / 97 | | 8 | | 05'50" (+00'28") | 1003 / 8045 | 168 / 101 | | 9 | | 06'28" (+01'06") | 1004 / 9050 | 162 / 95 | | 10 | | 06'26" (+01'04") | 1004 / 10054 | 163 / 94 | | 11 | | 10'11" (+04'49") | 1000 / 11055 | 105 / 92 | | 12 | | 06'07" (+00'45") | 1005 / 12061 | 178 / 91 | | 13 | | 07'15" (+01'53") | 1000 / 13062 | 132 / 103 | | 14 | | 06'32" (+01'10") | 1002 / 14064 | 158 / 96 | | 15 | | 08'54" (+03'32") | 1001 / 15065 | 72 / 154 | | 16 | | 11'22" (+06'00") | 1004 / 16069 | 2 / 3137 | | 17 | | 12'35" (+07'13") | 1006 / 17076 | 19 / 409 | | 18 | | 10'59" (+05'37") | 1008 / 18085 | 20 / 434 | | 19 | | 10'10" (+04'48") | 1001 / 19086 | 41 / 238 | | 20 | | 12'29" (+07'07") | 1004 / 20091 | 7 / 1116 | | 21 | | 12'19" (+06'57") | 1005 / 21097 | 11 / 688 | | 22 | | 12'13" (+06'51") | 1004 / 22102 | 2 / 2791 | | 23 | | 13'45" (+08'23") | 1002 / 23104 | 60 / 119 | | 24 | | 07'14" (+01'52") | 1008 / 24112 | 132 / 104 | | 25 | | 09'11" (+03'49") | 1010 / 25123 | 129 / 83 | | 26 | | 05'22" | 1006 / 26129 | 171 / 108 | | 27 | | 06'20" (+00'58") | 1010 / 27140 | 141 / 111 | | 28 | | 10'44" (+05'22") | 1001 / 28142 | 70 / 132 | | 29 | | 07'19" (+01'57") | 1001 / 29143 | 124 / 110 | | 30 | | 05'30" (+00'08") | 1001 / 30145 | 175 / 103 | | 31 | | 13'55" (+08'33") | 1000 / 31146 | 69 / 103 | | 32 | | 07'47" (+02'25") | 1002 / 32148 | 85 / 150 | | 33 | | 07'16" (+01'54") | 1002 / 33151 | 121 / 113 | | 34 | | 06'52" (+01'30") | 1002 / 34153 | 123 / 118 | | 35 | | 12'21" (+06'59") | 1006 / 35160 | 35 / 230 | | 36 | | 05'53" (+00'31") | 1002 / 36162 | 175 / 96 | | 37 | | 06'41" (+01'19") | 1002 / 37164 | 138 / 107 | | 38 | | 09'37" (+04'15") | 1000 / 38165 | 76 / 135 | | 39 | | 08'09" (+02'47") | 1002 / 39168 | 86 / 142 | | 40 | | 07'53" (+02'31") | 1005 / 40174 | 103 / 122 | | 41 | | 08'21" (+02'59") | 1004 / 41179 | 80 / 149 | | 42 | | 09'20" (+03'58") | 1006 / 42186 | 51 / 208 | | 43 | | 07'04" (+01'42") | 1004 / 43190 | 128 / 110 | | 44 | | 07'21" (+01'59") | 1006 / 44197 | 117 / 115 | | 45 | | 07'56" (+02'34") | 927 / 45125 | 95 / 131 |
7月累積里程 : 410.47 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'09" | 00:13'23" | | 3 | 06'28" | 00:19'51" | | 4 | 06'52" | 00:26'43" | | 5 | 06'12" | 00:32'55" | | 6 | 06'08" | 00:39'03" | | 7 | 06'35" | 00:45'38" | | 8 | 05'52" | 00:51'30" | | 9 | 06'30" | 00:58'00" | | 10 | 06'26" | 01:04'26" | | 11 | 10'14" | 01:14'40" | | 12 | 06'09" | 01:20'49" | | 13 | 07'16" | 01:28'05" | | 14 | 06'32" | 01:34'37" | | 15 | 08'53" | 01:43'30" | | 16 | 11'25" | 01:54'55" | | 17 | 12'36" | 02:07'31" | | 18 | 11'06" | 02:18'37" | | 19 | 10'16" | 02:28'53" | | 20 | 12'28" | 02:41'21" | | 21 | 12'19" | 02:53'40" | | 22 | 12'19" | 03:05'59" | | 23 | 13'53" | 03:19'52" | | 24 | 07'18" | 03:27'10" | | 25 | 09'17" | 03:36'27" | | 26 | 05'20" | 03:41'47" | | 27 | 06'27" | 03:48'14" | | 28 | 10'50" | 03:59'04" | | 29 | 07'20" | 04:06'24" | | 30 | 05'28" | 04:11'52" | | 31 | 13'53" | 04:25'45" | | 32 | 07'52" | 04:33'37" | | 33 | 07'15" | 04:40'52" | | 34 | 06'48" | 04:47'40" | | 35 | 12'13" | 04:59'53" | | 36 | 06'16" | 05:06'09" | | 37 | 06'40" | 05:12'49" | | 38 | 09'40" | 05:22'29" | | 39 | 08'10" | 05:30'39" | | 40 | 07'46" | 05:38'25" | | 41 | 08'30" | 05:46'55" | | 42 | 09'12" | 05:56'07" | | 43 | 07'16" | 06:03'23" | | 44 | 07'22" | 06:10'45" | | 44.9 | 08'16" | 06:18'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
