11.3 km | 00:56:27 | 05:00/km日期: 2024-04-07 18:58 - 平均心率: 168 - 卡路里: 779 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 93.1
Pace: 05'17" / 05'10" / 05'10" / 05'06" / 04'56" / 04'55" / 04'57" / 04'56" / 04'59" / 04'55" / 04'52" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'25") | 1000 / 1000 |
| 2 | | 05'09" (+00'17") | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 05'05" (+00'13") | 1000 / 4000 |
| 5 | | 04'56" (+00'04") | 1000 / 5000 |
| 6 | | 04'55" (+00'03") | 1000 / 6000 |
| 7 | | 04'56" (+00'04") | 1000 / 7000 |
| 8 | | 04'55" (+00'03") | 1000 / 8000 |
| 9 | | 04'59" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" (+00'02") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'28" | 275 / 11275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 149.32 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 05'10" | 00:15'37" |
| 4 | 05'06" | 00:20'43" |
| 5 | 04'56" | 00:25'39" |
| 6 | 04'55" | 00:30'34" |
| 7 | 04'57" | 00:35'31" |
| 8 | 04'56" | 00:40'27" |
| 9 | 04'59" | 00:45'26" |
| 10 | 04'55" | 00:50'21" |
| 11 | 04'52" | 00:55'13" |
| 11.3 | 04'28" | 00:56'27" |
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