11.5 km | 01:19:29 | 06:55/km日期: 2024-04-04 18:47 - 平均心率: 147 - 卡路里: 753 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74.9
Pace: 07'11" / 07'01" / 07'00" / 06'51" / 06'47" / 17'52" / 07'10" / 06'49" / 06'55" / 06'41" / 06'46" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'31") | 1000 / 1000 |
| 2 | | 07'00" (+00'19") | 1000 / 2000 |
| 3 | | 06'59" (+00'18") | 1000 / 3000 |
| 4 | | 06'51" (+00'10") | 1000 / 4000 |
| 5 | | 06'47" (+00'06") | 1000 / 5000 |
| 6 | | 07'06" (+00'25") | 1000 / 6000 |
| 7 | | 07'10" (+00'29") | 1000 / 7000 |
| 8 | | 06'49" (+00'08") | 1000 / 8000 |
| 9 | | 06'54" (+00'13") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 06'45" (+00'04") | 1000 / 11000 |
| 12 | | 06'36" | 478 / 11478 |
腳慢慢的恢復健康ing,慢慢的把距離跟速度再慢慢的拉回來～加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 115.72 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'01" | 00:14'12" |
| 3 | 07'00" | 00:21'12" |
| 4 | 06'51" | 00:28'03" |
| 5 | 06'47" | 00:34'50" |
| 6 | 17'52" | 00:52'42" |
| 7 | 07'10" | 00:59'52" |
| 8 | 06'49" | 01:06'41" |
| 9 | 06'55" | 01:13'36" |
| 10 | 06'41" | 01:20'17" |
| 11 | 06'46" | 01:27'03" |
| 11.5 | 06'36" | 01:30'13" |
展開計圈分析
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