15.8 km | 01:30:18 | 05:42/km日期: 2024-04-07 20:30 - 地點: 龍江館🍩 - 平均心率: 146 - 卡路里: 853 Cal - 總步數: 15858 - 平均步頻: 175 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 88.5
Pace: 05'42" / 05'39" / 05'40" / 05'34" / 05'33" / 05'38" / 05'31" / 05'32" / 05'34" / 05'39" / 05'37" / 05'41" / 05'38" / 06'08" / 05'59" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'11") | 1002 / 1002 | 172 / 101 |
| 2 | | 05'38" (+00'08") | 1001 / 2003 | 173 / 101 |
| 3 | | 05'39" (+00'09") | 1001 / 3005 | 176 / 100 |
| 4 | | 05'34" (+00'04") | 1001 / 4006 | 177 / 101 |
| 5 | | 05'35" (+00'05") | 1002 / 5008 | 176 / 101 |
| 6 | | 05'39" (+00'09") | 1001 / 6009 | 175 / 100 |
| 7 | | 05'30" | 1002 / 7012 | 176 / 103 |
| 8 | | 05'33" (+00'03") | 1002 / 8015 | 176 / 101 |
| 9 | | 05'33" (+00'03") | 1002 / 9017 | 175 / 102 |
| 10 | | 05'38" (+00'08") | 1003 / 10020 | 175 / 101 |
| 11 | | 05'38" (+00'08") | 1000 / 11021 | 174 / 101 |
| 12 | | 05'39" (+00'09") | 1002 / 12023 | 176 / 100 |
| 13 | | 05'39" (+00'09") | 1000 / 13023 | 176 / 99 |
| 14 | | 06'08" (+00'38") | 1000 / 14023 | 175 / 92 |
| 15 | | 05'59" (+00'29") | 1000 / 15023 | 176 / 94 |
| 16 | | 06'28" (+00'58") | 774 / 15798 | 174 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
237.02 km 
1121203 母子鱷魚Y拖黃 累積 :
994.0 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 05'40" | 00:17'01" |
| 4 | 05'34" | 00:22'35" |
| 5 | 05'33" | 00:28'08" |
| 6 | 05'38" | 00:33'46" |
| 7 | 05'31" | 00:39'17" |
| 8 | 05'32" | 00:44'49" |
| 9 | 05'34" | 00:50'23" |
| 10 | 05'39" | 00:56'02" |
| 11 | 05'37" | 01:01'39" |
| 12 | 05'41" | 01:07'20" |
| 13 | 05'38" | 01:12'58" |
| 14 | 06'08" | 01:19'06" |
| 15 | 05'59" | 01:25'05" |
| 15.8 | 06'31" | 01:30'18" |
留言 
展開計圈分析
