16.1 km | 01:45:07 | 06:31/km日期: 2024-03-03 07:39 - 平均心率: 140 - 卡路里: 696 Cal
Pace: 06'22" / 06'49" / 06'26" / 06'12" / 05'55" / 06'03" / 06'22" / 06'24" / 07'20" / 06'33" / 06'21" / 06'08" / 06'18" / 06'18" / 07'19" / 07'35" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 137.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'49" | 00:13'11" |
| 3 | 06'26" | 00:19'37" |
| 4 | 06'12" | 00:25'49" |
| 5 | 05'55" | 00:31'44" |
| 6 | 06'03" | 00:37'47" |
| 7 | 06'22" | 00:44'09" |
| 8 | 06'24" | 00:50'33" |
| 9 | 07'20" | 00:57'53" |
| 10 | 06'33" | 01:04'26" |
| 11 | 06'21" | 01:10'47" |
| 12 | 06'08" | 01:16'55" |
| 13 | 06'18" | 01:23'13" |
| 14 | 06'18" | 01:29'31" |
| 15 | 07'19" | 01:36'50" |
| 16 | 07'35" | 01:44'25" |
| 16.1 | 06'13" | 01:45'07" |
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