12.3 km | 01:13:30 | 05:59/km日期: 2024-04-08 05:30 - 平均心率: 136 - 卡路里: 794 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80.2
Pace: 06'27" / 06'27" / 06'05" / 06'03" / 06'01" / 06'04" / 05'56" / 05'46" / 05'53" / 05'41" / 05'55" / 05'43" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'47") | 1000 / 1000 |
| 2 | | 06'26" (+00'46") | 1000 / 2000 |
| 3 | | 06'05" (+00'25") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 06'00" (+00'20") | 1000 / 5000 |
| 6 | | 06'04" (+00'24") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 05'53" (+00'13") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'55" (+00'15") | 1000 / 11000 |
| 12 | | 05'43" (+00'03") | 1000 / 12000 |
| 13 | | 05'38" | 262 / 12262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
336.20 km 
迪卡農 輕量避震499 黑 累積 :
1072.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'27" | 00:12'54" |
| 3 | 06'05" | 00:18'59" |
| 4 | 06'03" | 00:25'02" |
| 5 | 06'01" | 00:31'03" |
| 6 | 06'04" | 00:37'07" |
| 7 | 05'56" | 00:43'03" |
| 8 | 05'46" | 00:48'49" |
| 9 | 05'53" | 00:54'42" |
| 10 | 05'41" | 01:00'23" |
| 11 | 05'55" | 01:06'18" |
| 12 | 05'43" | 01:12'01" |
| 12.3 | 05'39" | 01:13'30" |
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