9.1 km | 00:53:24 | 05:50/km日期: 2024-02-10 07:56 - 平均心率: 151 - 卡路里: 455 Cal
Pace: 06'06" / 06'25" / 05'52" / 05'34" / 05'26" / 05'32" / 05'35" / 06'18" / 06'08" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'39") | 1000 / 1000 |
| 2 | | 06'02" (+00'36") | 1000 / 2000 |
| 3 | | 05'52" (+00'26") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'31" (+00'05") | 1000 / 6000 |
| 7 | | 05'35" (+00'09") | 1000 / 7000 |
| 8 | | 06'17" (+00'51") | 1000 / 8000 |
| 9 | | 06'08" (+00'42") | 1000 / 9000 |
| 10 | | 05'55" (+00'29") | 144 / 9144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 113.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'25" | 00:12'31" |
| 3 | 05'52" | 00:18'23" |
| 4 | 05'34" | 00:23'57" |
| 5 | 05'26" | 00:29'23" |
| 6 | 05'32" | 00:34'55" |
| 7 | 05'35" | 00:40'30" |
| 8 | 06'18" | 00:46'48" |
| 9 | 06'08" | 00:52'56" |
| 9.1 | 05'59" | 00:53'48" |
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