13.3 km | 01:33:34 | 07:00/km日期: 2024-04-07 06:01 - 總爬升: 125 m - 平均心率: 146 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83.2
Pace: 07'18" / 06'41" / 08'07" / 07'37" / 06'28" / 07'33" / 06'34" / 06'39" / 06'32" / 06'33" / 07'04" / 06'37" / 07'26" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'45") | 1000 / 1000 |
| 2 | | 06'41" (+00'14") | 1000 / 2000 |
| 3 | | 08'06" (+01'39") | 1000 / 3000 |
| 4 | | 07'37" (+01'10") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 07'33" (+01'06") | 1000 / 6000 |
| 7 | | 06'34" (+00'07") | 1000 / 7000 |
| 8 | | 06'38" (+00'11") | 1000 / 8000 |
| 9 | | 06'32" (+00'05") | 1000 / 9000 |
| 10 | | 06'33" (+00'06") | 1000 / 10000 |
| 11 | | 07'01" (+00'34") | 1000 / 11000 |
| 12 | | 06'39" (+00'12") | 1000 / 12000 |
| 13 | | 07'25" (+00'58") | 1000 / 13000 |
| 14 | | 07'25" (+00'58") | 336 / 13336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 220.90 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'41" | 00:13'59" |
| 3 | 08'07" | 00:22'06" |
| 4 | 07'37" | 00:29'43" |
| 5 | 06'28" | 00:36'11" |
| 6 | 07'33" | 00:43'44" |
| 7 | 06'34" | 00:50'18" |
| 8 | 06'39" | 00:56'57" |
| 9 | 06'32" | 01:03'29" |
| 10 | 06'33" | 01:10'02" |
| 11 | 07'04" | 01:17'06" |
| 12 | 06'37" | 01:23'43" |
| 13 | 07'26" | 01:31'09" |
| 13.3 | 07'25" | 01:33'39" |
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