17.4 km | 01:56:51 | 06:44/km日期: 2024-01-20 17:17 - 平均心率: 140 - 卡路里: 835 Cal
Pace: 07'04" / 06'58" / 08'34" / 06'52" / 06'49" / 06'46" / 06'36" / 06'46" / 06'57" / 06'46" / 11'38" / 06'22" / 06'27" / 06'40" / 06'47" / 06'50" / 09'53" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'43") | 1000 / 1000 |
| 2 | | 06'57" (+00'36") | 1000 / 2000 |
| 3 | | 06'45" (+00'24") | 1000 / 3000 |
| 4 | | 06'52" (+00'31") | 1000 / 4000 |
| 5 | | 06'48" (+00'27") | 1000 / 5000 |
| 6 | | 06'45" (+00'24") | 1000 / 6000 |
| 7 | | 06'35" (+00'14") | 1000 / 7000 |
| 8 | | 06'46" (+00'25") | 1000 / 8000 |
| 9 | | 06'56" (+00'35") | 1000 / 9000 |
| 10 | | 06'46" (+00'25") | 1000 / 10000 |
| 11 | | 06'25" (+00'04") | 1000 / 11000 |
| 12 | | 06'21" | 1000 / 12000 |
| 13 | | 06'27" (+00'06") | 1000 / 13000 |
| 14 | | 06'39" (+00'18") | 1000 / 14000 |
| 15 | | 06'46" (+00'25") | 1000 / 15000 |
| 16 | | 06'50" (+00'29") | 1000 / 16000 |
| 17 | | 06'54" (+00'33") | 1000 / 17000 |
| 18 | | 05'56" | 352 / 17352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 133.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'58" | 00:14'02" |
| 3 | 08'34" | 00:22'36" |
| 4 | 06'52" | 00:29'28" |
| 5 | 06'49" | 00:36'17" |
| 6 | 06'46" | 00:43'03" |
| 7 | 06'36" | 00:49'39" |
| 8 | 06'46" | 00:56'25" |
| 9 | 06'57" | 01:03'22" |
| 10 | 06'46" | 01:10'08" |
| 11 | 11'38" | 01:21'46" |
| 12 | 06'22" | 01:28'08" |
| 13 | 06'27" | 01:34'35" |
| 14 | 06'40" | 01:41'15" |
| 15 | 06'47" | 01:48'02" |
| 16 | 06'50" | 01:54'52" |
| 17 | 09'53" | 02:04'45" |
| 17.4 | 05'57" | 02:06'51" |
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